The Healthiest Diet for Men and Women in Their 50s
The Healthiest Diet for Men and Women in Their 50s – As we age, our nutritional needs evolve. Men and women in their 50s often require diets that support heart health, bone strength, cognitive function, and overall vitality. Here are the key components of a balanced diet designed for individuals in this age group. 1. […]
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Solve Dinnertime Dilemmas with Speedy Nutritious Whole Grains
Solve Dinnertime Dilemmas with Speedy, Nutritious Whole Grains Putting dinner on the table quickly seems to be a goal more often than not, particularly in today’s sped-up world. However, spending less time cooking doesn’t have to mean sacrificing nutrition or taste. (Family Features) To enjoy better-for-you meals in the blink of an eye, lean into […]
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Indulge Taste Buds with Better-for-You Snacks
Indulge Taste Buds with Better-for-You Snacks – The foundation of healthy eating may include nutritious breakfasts, lunches and dinners, but just as important are the snacks in-between meals. Regardless of when or where you snack, encourage better-for-you eating habits with nutritious nibbles to power through your day. (Family Features) According to an online survey conducted […]
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Crab Salad Sandwich
A Quick and Exquisite Seafood Treat In the realm of seafood delicacies, the Crab Salad Sandwich emerges as a standout choice for those seeking a quick yet sophisticated meal. This article delves into the culinary art of crafting this exquisite sandwich, highlighting its unique flavors, nutritional benefits, and the simplicity of its preparation. Ideal for […]
Read MoreCreating a Safe Haven: Baby-Proofing Your Home for Peace of Mind
Creating a Safe Haven: Baby-Proofing Your Home for Peace of Mind Welcoming a baby into your home is a joyous occasion, accompanied by a newfound sense of responsibility. As your little one begins to explore their surroundings, it becomes imperative to ensure that their environment is as safe as possible. Baby-proofing your home is not […]
Read MoreUnlocking a Healthier You: Simple Strategies for Fitness and Wellness
Unlocking a Healthier You: Simple Strategies for Fitness and Wellness. In today’s fast-paced world, maintaining fitness and wellness habits can often seem like a daunting task. However, by implementing a few simple yet effective strategies into your daily routine, you can make significant progress toward a healthier you. In this article, we will explore practical […]
Read More7 Simple Steps to a Healthier and Happier You
7 Simple Steps to a Healthier and Happier You. In an age where stress often dominates our lives, it’s crucial to set aside time for self-care. This guide, courtesy of Ardelles, offers you a simple pathway to elevate both your physical and mental well-being. Through a set of six actionable steps, you’ll discover easy-to-implement practices […]
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Healthier menu for a Successful Year
Healthier menu for a Successful Year – If your goals for 2024 include a healthier lifestyle and added nutrition, your mission is likely to start with a refreshed menu. Add a few newfound favorites to this year’s rotation like wraps, salads and smoothies to power each day and propel yourself toward wellness success. These easy-to-make, […]
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How active are the microorganisms in your yogurt? We created a new tool to study probiotic activity — and made it out of cardboard
Fermented foods can be a good source of probiotics. Yulia Naumenko/Moment via Getty Images Carlos D. Garcia, Clemson University and George Chumanov, Clemson University How active are the microorganisms in your yogurt? We created a new tool to study probiotic activity — and made it out of cardboard Humans have been fermenting food and drinks — […]
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A Delicious Way to Support Your Immune System
A Delicious Way to Support Your Immune System Bolstering your immune system during winter, when coughs and colds seem to take control, is a must for the entire family. Supporting your wellness can start in a simple place – with the foods you eat and drink. (Family Features) Consider an easy choice for any season […]
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Self-Care for Sick Days: Navigate cough, cold and flu season like a pro
Self-Care for Sick Days: Navigate cough, cold, and flu season like a pro Self-Care for Sick Days: Navigate cough, cold, and flu season like a pro – Cooler weather inevitably means cough, cold and flu season isn’t far behind. Now is the time to take precautions and set yourself up with healthy habits. (Family Features) […]
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Does chicken soup really help when you’re sick?
A bowl of chicken soup typically contains protein, vegetables and soothing broth. Westend61 via Getty Images Colby Teeman, University of Dayton Does chicken soup really help when you’re sick? A nutrition specialist explains what’s behind the beloved comfort food Preparing a bowl of chicken soup for a loved one when they’re sick has been a common […]
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Breaking Better-for-You Bread: Quick and easy keto-friendly meal ideas
Breaking Better-for-You Bread: Quick and easy keto-friendly meal ideas For many looking to make healthy dietary changes, weight loss is a primary concern. Because the Dietary Guidelines for Americans recommend 45-65% of daily calories come from carbohydrates, an eating plan like the ketogenic diet (or keto, for short), which involves consuming a low amount of […]
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kiwi a fuzzy skin and vibrant green fruit
kiwi a fuzzy skin and vibrant green fruit Kiwi, also known as kiwifruit, is a small, green fruit with a fuzzy skin and vibrant green flesh. It is not only delicious but also offers several health benefits due to its rich nutritional profile. Here are some of the potential health benefits of eating kiwi: Rich […]
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Heart-Healthy Pita Pizzas
As the leading cause of death among Americans, according to the Centers for Disease Control and Prevention, heart disease often results from uncontrolled high blood pressure, high cholesterol, diabetes, overweight and obesity. However, a heart-healthy eating plan can help lower or control these risk factors and put you and your family on a path […]
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Highly Rated Diets to Support Heart Health
Highly Rated Diets to Support Heart Health Eating healthy is an important goal for people looking to maintain or improve their physical health, particularly as it relates to the heart. With often conflicting information available online and via social media, it may be difficult or downright confusing to find the eating plan for you. (Family […]
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Tips and tricks for cutting onions for specific recipes
Tips and tricks for cutting onions for specific recipes. Cutting onions can be a daunting task for many cooks, whether you’re a beginner or a seasoned chef. Onions are an essential ingredient in many recipes, providing flavor and depth to dishes, but they can also be a source of frustration if you don’t know how […]
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How to help teen girls’ mental health struggles – 6 research-based strategies
Social media can sometimes damage the self-esteem of teen girls. stock-eye/iStock via Getty Images Plus Elizabeth Englander, Bridgewater State University and Meghan K. McCoy, Bridgewater State University How to help teen girls’ mental health struggles – 6 research-based strategies for parents, teachers, and friends. It’s a well-established fact that children’s and teens’ mental health took […]
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Growing your own vegetables is not only a rewarding hobby
Growing your own vegetables is not only a rewarding hobby, but it also comes with a plethora of benefits. Whether you have a large backyard or a small balcony, there are plenty of options to grow your own vegetables and enjoy fresh, nutritious produce all year round. In this article, we will discuss the benefits […]
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Turning 50? Here are 4 things you can do to improve your health and well-being
Turning 50 can be the time of your life – but it also means adapting to new challenges. monkeybusinessimages/iStock via Getty Images Plus Jay Maddock, Texas A&M University Entering a new decade is often a time to pause and reflect on our lives, particularly when reaching middle age. For 50-year-old American men, the average remaining […]
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`Gift Decadence During This Season of Love
Gift Decadence During This Season of Love Gift Decadence During This Season of Love – Valentine’s Day may traditionally be a lovers’ holiday, but it’s also an opportunity to connect with those who make your heart happiest, whether it’s family, friends or anyone who enriches your life. Celebrate all types of love this Valentine’s Day […]
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5 Easy Ways to Say ‘I Love You’
5 Easy Ways to Say ‘I Love You’ – If gift-giving isn’t your strong suit, occasions like Valentine’s Day are likely to bring on stress and worry, but procrastinating will only serve to elevate your unease. (Family Features) Follow these steps to simplify your shopping, and while you may not come to love the […]
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How to treat eczema and other skin conditions and when to see a doctor
Cold weather brings itchy, irritated, dry and scaly skin – here’s how to treat eczema and other skin conditions and when to see a doctor For some skin conditions, keeping hydrated is key. Yuliya Shevtsova/EyeEm via Getty Images Sonal Choudhary, University of Pittsburgh Health Sciences and Jeffrey Chen, University of Pittsburgh Health Sciences In many parts […]
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Cocoa-Kissed Red Velvet Pancakes for Valentine’s
Cocoa-Kissed Red Velvet Pancakes for Valentine’s – If the way to your loved one’s heart is through the stomach, there’s no better way to start off this Valentine’s Day than with a homemade breakfast prepared with love. Whether you’re whipping up a breakfast for a spouse with a sophisticated palate or trying to tempt the taste […]
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Scaling Back: 5 ways to manage your weight
For many people who wish to work toward a healthier weight, one of the greatest obstacles is figuring out where to begin. These tips from SlimFast consultant and registered dietitian Maryann Walsh show it doesn’t take a drastic lifestyle overhaul to make an impact. (Family Features) Eat Mindfully Many people who struggle with their weight […]
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What Women Need to Know About Stroke Risks
What Women Need to Know About Stroke Risks – It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of stroke. Cardiovascular disease, including stroke, is the leading cause […]
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