7 Simple Steps to a Healthier and Happier You
7 Simple Steps to a Healthier and Happier You. In an age where stress often dominates our lives, it's crucial...
Old-age
Turning 50? Here are 4 things you can do to improve your health and well-being
Turning 50 can be the time of your life – but it also means adapting to new challenges. monkeybusinessimages/iStock via...
25 Years Alone with no dates and what I learned from this.
25 Years Alone. Single. No Dating. No Relationships. Serious Solo Life. It’s true. Here’s the scoop on what I learned...
6 Ways to Build Lasting Healthy Habits
6 Ways to Build Lasting Healthy Habits - Starting on a path toward healthy habits is often easier than maintaining...
80 Year Olds Share Their BIGGEST Mistakes
I ask retired seniors in their 60s, 70s, and 80s what their biggest mistakes and regrets are, how it feels...
Inflation and high housing costs spur more baby boomers to find roommates
Inflation and high housing costs spur more baby boomers to find roommates Amid high inflation and rising housing costs, some...
You’ve likely heard of the brain’s gray matter – here’s why the white matter is important too
The brain’s neural network, which includes both gray and white matter. Pasieka/Science Photo Library via Getty Images Christopher Filley, University...
