Mindfulness, meditation, and self-compassion
Mindfulness meditation and self-compassion Mindfulness, meditation, and self-compassion. In today's world, more and more people are becoming aware of...
Mindfulness meditation and self-compassion Mindfulness, meditation, and self-compassion. In today's world, more and more people are becoming aware of...
Limiting beliefs are beliefs that you hold about yourself or the world that constrain you in some way. These beliefs...
Cold weather brings itchy, irritated, dry and scaly skin – here’s how to treat eczema and other skin conditions and...
Create Healthy Habits. At the start of a new year, many people choose to embark on a journey to...
Planning a Balanced, Plant-Based Diet for Kids Planning a Balanced, Plant-Based Diet for Kids. Caregivers who follow a vegetarian, vegan...
For many people who wish to work toward a healthier weight, one of the greatest obstacles is figuring out where...
What Women Need to Know About Stroke Risks - It may not be widely known that women face unique...
6 Ways to Build Lasting Healthy Habits - Starting on a path toward healthy habits is often easier than maintaining...
By Rhonda L. Randall, D.O., Chief Medical Officer at UnitedHealthcare The holiday season can evoke a range of strong emotions....
Sleep can sometimes feel like self-care that can wait or a reward you need to earn. However, the opposite is...
The sun’s rays often feel good on your skin, but can cause serious damage. Maksim Chernyshev/EyeEm via Getty Images Nina...
The way heat and humidity affect people depends on factors like the weather that’s typical where they are. Hans Huber/Westend61...
Long-term exposure to high heat can become lethal. Mark Wilson/Getty Images W. Larry Kenney, Penn State; Daniel Vecellio, Penn State;...
Dairy, meats and eggs can get risky when left in warm conditions. Westend61 via Getty Images Elena N. Naumova, Tufts...
With the arrival of summer, we can start to think about what makes the season special: time at the beach...
Safe Summer Fun Safe Summer Fun. Longer days and lighter schedules make summer perfect for relaxing, having fun outdoors and...
Expert Advice for Families Exploring Plant-Based Options A growing number of families are interested in plant-based choices for themselves and...
Most HARMFUL Foods People Keep EATING Check out the most harmful foods people keep eating! BE AMAZED 10.4M subscribers...
Did you know that in 2019 up to 200 pharmaceuticals were detected in the U.S.'s surface water, groundwater, and drinking...
5 health benefits of eating the whole egg. Many of us enjoy adding eggs to our daily diets, appreciating the...
5 Steps to Detoxify Your Body Naturally As you prepare your mind and body for the warmer months, you may...
5 Healthy Habits to Help Reduce Stress Between work, family obligations and a constantly changing world, people in the United...
4 Springtime Skin Care Tips Spring brings sunshine and plenty of exciting opportunities to head outdoors for fun with family...