Mindfulness, meditation, and self-compassion
Mindfulness meditation and self-compassion Mindfulness, meditation, and self-compassion. In today's world, more and more people are becoming aware of...
Healthy Tips
What are limiting beliefs and how to improve them
Limiting beliefs are beliefs that you hold about yourself or the world that constrain you in some way. These beliefs...
How to treat eczema and other skin conditions and when to see a doctor
Cold weather brings itchy, irritated, dry and scaly skin – here’s how to treat eczema and other skin conditions and...
Create Healthy Habits
Create Healthy Habits. At the start of a new year, many people choose to embark on a journey to...
Planning a Balanced, Plant-Based Diet for Kids
Planning a Balanced, Plant-Based Diet for Kids Planning a Balanced, Plant-Based Diet for Kids. Caregivers who follow a vegetarian, vegan...
Scaling Back: 5 ways to manage your weight
For many people who wish to work toward a healthier weight, one of the greatest obstacles is figuring out where...
What Women Need to Know About Stroke Risks
What Women Need to Know About Stroke Risks - It may not be widely known that women face unique...
6 Ways to Build Lasting Healthy Habits
6 Ways to Build Lasting Healthy Habits - Starting on a path toward healthy habits is often easier than maintaining...
Approach the holiday season with a whole-person health mentality
By Rhonda L. Randall, D.O., Chief Medical Officer at UnitedHealthcare The holiday season can evoke a range of strong emotions....
Sleep is Good Medicine: 11 tips for healthier sleep
Sleep can sometimes feel like self-care that can wait or a reward you need to earn. However, the opposite is...
Human skin stood up better to the sun before there were sunscreens and parasols – an anthropologist explains why
The sun’s rays often feel good on your skin, but can cause serious damage. Maksim Chernyshev/EyeEm via Getty Images Nina...
Hot and getting hotter – 5 essential reads on high temps and human bodies
The way heat and humidity affect people depends on factors like the weather that’s typical where they are. Hans Huber/Westend61...
How hot is too hot for the human body? Our lab found heat + humidity gets dangerous faster than many people realize
Long-term exposure to high heat can become lethal. Mark Wilson/Getty Images W. Larry Kenney, Penn State; Daniel Vecellio, Penn State;...
Climate change is putting food safety at risk more often, and not just at picnics and parties
Dairy, meats and eggs can get risky when left in warm conditions. Westend61 via Getty Images Elena N. Naumova, Tufts...
Looking for healthy summer activities? We have some ideas – including how to help protect yourself against pneumococcal pneumonia
With the arrival of summer, we can start to think about what makes the season special: time at the beach...
Safe Summer Fun
Safe Summer Fun Safe Summer Fun. Longer days and lighter schedules make summer perfect for relaxing, having fun outdoors and...
Expert Advice for Families Exploring Plant-Based Options
Expert Advice for Families Exploring Plant-Based Options A growing number of families are interested in plant-based choices for themselves and...
Most HARMFUL Foods People Keep EATING
Most HARMFUL Foods People Keep EATING Check out the most harmful foods people keep eating! BE AMAZED 10.4M subscribers...
How to safely dispose of old medications and other household drugs
Did you know that in 2019 up to 200 pharmaceuticals were detected in the U.S.'s surface water, groundwater, and drinking...
5 health benefits of eating the whole egg
5 health benefits of eating the whole egg. Many of us enjoy adding eggs to our daily diets, appreciating the...
5 Steps to Detoxify Your Body Naturally
5 Steps to Detoxify Your Body Naturally As you prepare your mind and body for the warmer months, you may...
5 Healthy Habits to Help Reduce Stress
5 Healthy Habits to Help Reduce Stress Between work, family obligations and a constantly changing world, people in the United...
4 Springtime Skin Care Tips
4 Springtime Skin Care Tips Spring brings sunshine and plenty of exciting opportunities to head outdoors for fun with family...
