Self-Care for Sick Days: Navigate cough, cold and flu season like a pro
Self-Care for Sick Days: Navigate cough cold and flu season like a pro Self-Care for Sick Days: Navigate cough, cold,...
Healthy Life
Does chicken soup really help when you’re sick?
A bowl of chicken soup typically contains protein, vegetables and soothing broth. Westend61 via Getty Images Colby Teeman, University of...
Home Sweet Office: Nailing the Work-From-Home Setup
Home Sweet Office: Nailing the Work-From-Home Setup. In the current era where remote work is becoming the norm, it's essential...
Highly Rated Diets to Support Heart Health
Highly Rated Diets to Support Heart Health Highly Rated Diets to Support Heart Health Eating healthy is an important goal...
What are limiting beliefs and how to improve them
Limiting beliefs are beliefs that you hold about yourself or the world that constrain you in some way. These beliefs...
How to help teen girls’ mental health struggles – 6 research-based strategies
Social media can sometimes damage the self-esteem of teen girls. stock-eye/iStock via Getty Images Plus Elizabeth Englander, Bridgewater State University...
Turning 50? Here are 4 things you can do to improve your health and well-being
Turning 50 can be the time of your life – but it also means adapting to new challenges. monkeybusinessimages/iStock via...
How to treat eczema and other skin conditions and when to see a doctor
Cold weather brings itchy, irritated, dry and scaly skin – here’s how to treat eczema and other skin conditions and...
Create Healthy Habits
Create Healthy Habits. At the start of a new year, many people choose to embark on a journey to...
25 Years Alone with no dates and what I learned from this.
25 Years Alone. Single. No Dating. No Relationships. Serious Solo Life. It’s true. Here’s the scoop on what I learned...
Planning a Balanced, Plant-Based Diet for Kids
Planning a Balanced, Plant-Based Diet for Kids Planning a Balanced, Plant-Based Diet for Kids. Caregivers who follow a vegetarian, vegan...
Scaling Back: 5 ways to manage your weight
For many people who wish to work toward a healthier weight, one of the greatest obstacles is figuring out where...
What Women Need to Know About Stroke Risks
What Women Need to Know About Stroke Risks - It may not be widely known that women face unique...
6 Ways to Build Lasting Healthy Habits
6 Ways to Build Lasting Healthy Habits - Starting on a path toward healthy habits is often easier than maintaining...
80 Year Olds Share Their BIGGEST Mistakes
I ask retired seniors in their 60s, 70s, and 80s what their biggest mistakes and regrets are, how it feels...
Healthier Family Meals
Healthier Family Meals - A Mission for Nutrition Accomplish health goals with better-for-you family meals Healthier Family Meals - Setting...
Approach the holiday season with a whole-person health mentality
By Rhonda L. Randall, D.O., Chief Medical Officer at UnitedHealthcare The holiday season can evoke a range of strong emotions....
Sleep is Good Medicine: 11 tips for healthier sleep
Sleep can sometimes feel like self-care that can wait or a reward you need to earn. However, the opposite is...
Get Inspired to Give Back this Holiday Season
For many, the holiday season sparks the spirit of giving - not only among family and friends but to those...
Human skin stood up better to the sun before there were sunscreens and parasols – an anthropologist explains why
The sun’s rays often feel good on your skin, but can cause serious damage. Maksim Chernyshev/EyeEm via Getty Images Nina...
Simplify Security this Back-to-School Season
Simplify Security this Back-to-School Season - The beginning of a new school year offers plenty of excitement each fall, but...
Hot and getting hotter – 5 essential reads on high temps and human bodies
The way heat and humidity affect people depends on factors like the weather that’s typical where they are. Hans Huber/Westend61...
Feeling connected enhances mental and physical health – here are 4 research-backed ways to find moments of connection with loved ones and strangers
Connecting can mean sharing a hearty laugh. Klaus Vedfelt/DigitalVision via Getty Images Dave Smallen, Metropolitan State University A woman and...
Jump-Start Success at School with Wellness at Home
Jump-Start Success at School with Wellness at Home Setting the stage for success in the classroom starts with reliable morning...
5 Trends Pointing to Telehealth as a Supplement to In-Person Health Care
5 Trends Pointing to Telehealth as a Supplement to In-Person Health Care Since the onset of the COVID-19 pandemic, where...
Silent subtle and unseen: How seizures happen and why they’re hard to diagnose
Approximately 10% of people will experience at least one seizure during their lifetime. Kateryna Kon/Science Photo Library via Getty Images...
