Self-Care for Sick Days: Navigate cough, cold and flu season like a pro
Self-Care for Sick Days: Navigate cough cold and flu season like a pro Self-Care for Sick Days: Navigate cough, cold,...
Self-Care for Sick Days: Navigate cough cold and flu season like a pro Self-Care for Sick Days: Navigate cough, cold,...
A bowl of chicken soup typically contains protein, vegetables and soothing broth. Westend61 via Getty Images Colby Teeman, University of...
Home Sweet Office: Nailing the Work-From-Home Setup. In the current era where remote work is becoming the norm, it's essential...
Highly Rated Diets to Support Heart Health Highly Rated Diets to Support Heart Health Eating healthy is an important goal...
Limiting beliefs are beliefs that you hold about yourself or the world that constrain you in some way. These beliefs...
Social media can sometimes damage the self-esteem of teen girls. stock-eye/iStock via Getty Images Plus Elizabeth Englander, Bridgewater State University...
Turning 50 can be the time of your life – but it also means adapting to new challenges. monkeybusinessimages/iStock via...
Cold weather brings itchy, irritated, dry and scaly skin – here’s how to treat eczema and other skin conditions and...
Create Healthy Habits. At the start of a new year, many people choose to embark on a journey to...
25 Years Alone. Single. No Dating. No Relationships. Serious Solo Life. It’s true. Here’s the scoop on what I learned...
Planning a Balanced, Plant-Based Diet for Kids Planning a Balanced, Plant-Based Diet for Kids. Caregivers who follow a vegetarian, vegan...
For many people who wish to work toward a healthier weight, one of the greatest obstacles is figuring out where...
What Women Need to Know About Stroke Risks - It may not be widely known that women face unique...
6 Ways to Build Lasting Healthy Habits - Starting on a path toward healthy habits is often easier than maintaining...
I ask retired seniors in their 60s, 70s, and 80s what their biggest mistakes and regrets are, how it feels...
Healthier Family Meals - A Mission for Nutrition Accomplish health goals with better-for-you family meals Healthier Family Meals - Setting...
By Rhonda L. Randall, D.O., Chief Medical Officer at UnitedHealthcare The holiday season can evoke a range of strong emotions....
Sleep can sometimes feel like self-care that can wait or a reward you need to earn. However, the opposite is...
For many, the holiday season sparks the spirit of giving - not only among family and friends but to those...
The sun’s rays often feel good on your skin, but can cause serious damage. Maksim Chernyshev/EyeEm via Getty Images Nina...
Simplify Security this Back-to-School Season - The beginning of a new school year offers plenty of excitement each fall, but...
The way heat and humidity affect people depends on factors like the weather that’s typical where they are. Hans Huber/Westend61...
Connecting can mean sharing a hearty laugh. Klaus Vedfelt/DigitalVision via Getty Images Dave Smallen, Metropolitan State University A woman and...
Jump-Start Success at School with Wellness at Home Setting the stage for success in the classroom starts with reliable morning...
5 Trends Pointing to Telehealth as a Supplement to In-Person Health Care Since the onset of the COVID-19 pandemic, where...
Approximately 10% of people will experience at least one seizure during their lifetime. Kateryna Kon/Science Photo Library via Getty Images...