Heart-Healthy Pita Pizzas
As the leading cause of death among Americans, according to the Centers for Disease Control and Prevention, heart disease often results from uncontrolled high blood pressure, high cholesterol, diabetes, overweight and obesity. However, a heart-healthy eating plan can help lower or control these risk factors and put you and your family on a path […]
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COVID-19 pandemic highlights the importance of maintaining healthy routines
Reduce Your Risk of Another Heart Attack or Stroke COVID-19 pandemic highlights the importance of maintaining healthy routines (Family Features) After a heart attack or stroke, as many as 1 in 4 survivors will have another one. However, lifestyle changes and working closely with your doctor to manage your health may minimize the risk of […]
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8 Ways to Reach a Healthy Blood Pressure
8 Ways to Reach a Healthy Blood Pressure To take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but many don’t realize it or aren’t keeping it at a healthy level. (Family Features) For most adults, healthy blood pressure is […]
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What Will Happen if You Eat 2 Bananas a Day
What Will Happen if You Eat 2 Bananas a Day Healthy food isn’t always tasty, but with regards to bananas, this isn’t the case. Did you know that bananas bring a great many benefits to your health? Eating just two bananas a day can truly transform your body in a month! Don’t miss our little […]
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5 ingredients for a heart-healthy lifestyle
5 ingredients for a heart-healthy lifestyle Your heart is one of the most important organs in your body. It provides your body with the necessary oxygen and nutrients vital for daily survival. If you want to improve your overall health and protect your heart, simple changes in your lifestyle and diet can make a big […]
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Reduce Your Risk for Another Heart Attack
How to Reduce Your Risk for Another Heart Attack (Video end of page) Reduce your risk for another heart attack today. After a heart attack, as many as 1 in 4 survivors will have another one. Lifestyle changes and working closely with your doctor to manage your health can help minimize the risk of a […]
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