7 Simple Steps to a Healthier and Happier You
7 Simple Steps to a Healthier and Happier You. In an age where stress often dominates our lives, it's crucial...
Helping Others
Fight Hunger with Family Meals
Fight Hunger with Family Meals With hectic day-to-day schedules and varying dietary needs, many families face the dreaded daily...
What are limiting beliefs and how to improve them
Limiting beliefs are beliefs that you hold about yourself or the world that constrain you in some way. These beliefs...
How to help teen girls’ mental health struggles – 6 research-based strategies
Social media can sometimes damage the self-esteem of teen girls. stock-eye/iStock via Getty Images Plus Elizabeth Englander, Bridgewater State University...
Lost touch with someone? Reach out – your friend will likely appreciate it more than you think
People tend to underestimate how much a friend they’ve lost contact with would enjoy a simple note saying ‘hi.’ JGI/Tom...
Children of Incarcerated Individuals Need Support: Here’s How You Can Helps
Source It's no secret that the United States takes a tough stance on crime. This is evident in our high...
How to know if your practice of Buddhism through listening to podcasts or use of meditation apps is ‘authentic’
How to know if your practice of Buddhism through listening to podcasts or use of meditation apps is ‘authentic’ Guided meditation...
Johnny Depp as “Captain Jack Sparrow” sails into Vancouver to visit patients at BCCH
Johnny Depp as “Captain Jack Sparrow” sails into Vancouver to visit patients at BCCH. Patients at BC Children’s Hospital were...
How to keep 1.4 billion bottles out of landfills every year
How to keep 1.4 billion bottles out of landfills every year No one enjoys seeing plastic floating in lakes and...
How to safely dispose of old medications and other household drugs
Did you know that in 2019 up to 200 pharmaceuticals were detected in the U.S.'s surface water, groundwater, and drinking...
Go inside 24 hours of Portland’s homeless crisis | ‘One Day’ documentary
The documentary “One Day” features 14 unique perspectives on the crisis. Our journalists met people living in tents and RVs,...
You’ve likely heard of the brain’s gray matter – here’s why the white matter is important too
The brain’s neural network, which includes both gray and white matter. Pasieka/Science Photo Library via Getty Images Christopher Filley, University...
How you can help find a cure for Parkinson’s
How you can help find a cure for Parkinson's. Did you know, that whether you have Parkinson’s or not, you...
Ovarian cancer is not a silent killer – recognizing its symptoms could help reduce misdiagnosis and late detection
Ovarian cancer is not a silent killer – recognizing its symptoms could help reduce misdiagnosis and late detection Ovarian cancer is...
What does a health and fitness coach do? Is it the career for you?
What does a health and fitness coach do? Is it the career for you? Health solutions and preventative wellness have...
Ukraine wants a no-fly zone. What does this mean?
Ukraine wants a no-fly zone. What does this mean, and would one make any sense in this war? A team of...
Five rules for effective leadership in difficult times
Vlad Chorniy/Shutterstock Christian Harrison, University of the West of Scotland Five rules for effective leadership in difficult times After another punishing...
Prioritize Self-Care for a Brighter Future
Prioritize Self-Care for a Brighter Future. When so much of the world is beyond your control, it’s easy to...
Remembering Martin Luther King Jr
Remembering Martin Luther King Jr.: 5 things I’ve learned curating the MLK Collection at Morehouse College Martin Luther King Jr. waves...
The #BettyWhiteChallenge highlights the growth of animal philanthropy and the role of rescues
The #BettyWhiteChallenge highlights the growth of animal philanthropy and the role of rescues Betty White had three dogs in 1954, including...
How the Purdue opioid settlement could help the public understand the roots of the drug crisis
How the Purdue opioid settlement could help the public understand the roots of the drug crisis Esther Nesbitt lost two of...
Doing your holiday shopping online? Here are 10 tips for avoiding scams
Doing your holiday shopping online? Here are 10 tips for avoiding scams Doing your holiday shopping online? Here are 10 tips...
Tips to help protect the great outdoors
5 tips to help protect the great outdoors as more people enjoy time outside Tips to help protect the great...
3 Ways to Make a Positive Impact in Your Community
3 Ways to Make a Positive Impact in Your Community 3 Ways to Make a Positive Impact in Your Community...
How would planting 8 billion trees every year for 20 years affect Earth’s climate?
Planting 8 billion trees a year would replace about half of the 15 billion cut down annually. Michael Tewelde/AFP via...
Is drinking good for you in any way? If not, why is alcohol legal for adults?
Is drinking good for you in any way? If not, why is alcohol legal for adults? Beer, wine and hard liquor...
