Unlocking a Healthier You: Simple Strategies for Fitness and Wellness
Unlocking a Healthier You: Simple Strategies for Fitness and Wellness. In today’s fast-paced world, maintaining fitness and wellness habits can often seem like a daunting task. However, by implementing a few simple yet effective strategies into your daily routine, you can make significant progress toward a healthier you. In this article, we will explore practical […]
Read More4 Savvy Steps Toward Grocery Store Savings
4 Savvy Steps Toward Grocery Store Savings – Whether you live alone or have multiple mouths to feed each day, grocery bills can add up. It’s an inevitable expense for everyone, but there are tried-and-true ways to limit your spending and put money back in your pocket. (Family Features) It all starts by considering the […]
Read MoreTex-Mex Sweetpotato Beef Skillet
Tex-Mex Sweetpotato Beef Skillet For busy families, it’s hard to beat a one-skillet dish that cuts down on cleanup without sacrificing flavor. Especially during the hectic fall season when cool, crisp days call for comforting food, you can warm up the evening with a hot Tex-Mex meal that’s sure to occupy a permanent spot on […]
Read MoreQuick, Easy Recipes to Add to Your Dinner Rotation
Quick, Easy Recipes to Add to Your Dinner Rotation: Simple, nutritious meals to make more time for family Quick Easy Recipes to Add to Your Dinner Rotation. Making time for meals together can have a positive impact on the well-being of families, including children and adolescents. In fact, regular meals at home can help […]
Read MoreLabor Day Delight: Get Fired Up with a Flavorful Family Feast!
Labor Day Delight: Get Fired Up with a Flavorful Family Feast! As we bid adieu to summer and embrace the season of falling leaves, it’s time to fire up those grills, dust off your aprons, and get ready for a delicious family meal that’ll leave your taste buds doing the cha-cha! In the spirit of […]
Read MoreSimplify School Nights with Easy, Cheesy Meals
Simplify School Nights with Easy, Cheesy Meals Putting a delicious, kid-friendly meal on the table in an hour or less is goal No. 1 for many families. When the hectic schedules of back-to-school season are in full effect, saving some precious time in the kitchen can make all the difference. (Family Features) Take a homework […]
Read MoreFight Hunger with Family Meals
Fight Hunger with Family Meals With hectic day-to-day schedules and varying dietary needs, many families face the dreaded daily question: “What sounds good for dinner?” In contrast, millions struggle to put food on the table each night, impacting about 1 in 8 children, according to Feeding America. (Family Features) You can help support those […]
Read MoreSend Kids Back to School with Soft, Delicious Sandwiches
Send Kids Back to School with Soft Delicious Sandwiches. Back-to-school season brings change to routines and often makes each day slightly more hectic, especially for families with little ones. This year, despite the hustle and bustle, you can make quick and easy lunches for your kids (and yourself) that are both simple and better for […]
Read MoreTandoori Flatbread Chicken Sandwich
Tandoori Flatbread Chicken Sandwich The Tandoori Flatbread Chicken Sandwich can be incredibly delicious for a few reasons: Flavorful Tandoori Flatbread: Tandoori flatbread is traditionally made with a combination of yogurt, spices, and sometimes herbs. It has a unique and aromatic flavor profile that adds depth to the sandwich. The tandoori spices, such as cumin, coriander, […]
Read MoreSavory English & Sausage Breakfast Family Muffins
Produce Shopping on a Budget 5 strategies to save on fresh fruits and veggies Savory English & Sausage Breakfast Family Muffins. Cooking meals that bring your loved ones joy is often objective No. 1 but creating those flavorful favorites on an appropriate budget is an important aspect of well-rounded, family-friendly recipes. A few simple steps, […]
Read MoreMake homemade French fries
Make homemade French fries French fries are a classic comfort food that can be enjoyed at any time of day. They’re crispy, salty, and delicious. While it may be tempting to buy frozen fries from the grocery store, making homemade fries is actually quite easy and yields a much more flavorful and satisfying result. Here’s […]
Read MoreSpicy Shrimp Tacos with Mango Salsa
Spice Up Your Tacos with Spicy Shrimp and Mango Salsa If you’re looking for a tasty twist on traditional tacos, look no further than Spicy Shrimp Tacos with Mango Salsa. This recipe combines the heat of grilled shrimp with the sweet and tangy flavors of fresh mango salsa, creating a delicious and satisfying meal. One […]
Read MoreHow to help teen girls’ mental health struggles – 6 research-based strategies
Social media can sometimes damage the self-esteem of teen girls. stock-eye/iStock via Getty Images Plus Elizabeth Englander, Bridgewater State University and Meghan K. McCoy, Bridgewater State University How to help teen girls’ mental health struggles – 6 research-based strategies for parents, teachers, and friends. It’s a well-established fact that children’s and teens’ mental health took […]
Read MoreRaising chickens at home
Raising chickens at home can be a fun and rewarding experience. Not only do they provide fresh eggs, but they also serve as great pets and can add to the beauty of your yard. However, before starting to raise chickens, it’s important to understand the responsibilities that come with it and be prepared to provide […]
Read MoreTurkey and Beef Meatballs with Whole-Wheat Spaghetti
Turkey and Beef Meatballs with Whole-Wheat Spaghetti A Heart-Healthy Family Meal Making small changes to focus on your health, like following a healthy eating plan, can make a big difference in protecting your heart. Developed by the National Heart, Lung, and Blood Institute, Dietary Approaches to Stop Hypertension (DASH) is a flexible and balanced eating […]
Read MoreHealthier Family Meals
Healthier Family Meals – A Mission for Nutrition Accomplish health goals with better-for-you family meals Healthier Family Meals – Setting out on a mission to eat healthier starts with creating goals and working to achieve them with those you love. To help make nutritious eating more manageable, call together your family and work with one […]
Read MoreServe Up Smiles with Favorite Holiday Sides
Turkey and ham may sit centerstage, but classic holiday sides can make the season truly special. You can bring smiles to your loved ones’ faces by dishing out those favorite recipes everyone asks for year after year. (Family Features) Made with a delicious combination of rice, cheddar cheese, cream of mushroom soup and broccoli florets, […]
Read MoreA Savory Solution to Stretch Your Grocery Budget
In today’s world, grocery shopping can seem more like a burden than an opportunity to gather supplies for your family’s favorite meals. With prices of everyday ingredients fluctuating almost daily, it’s important for many families to make their dollars go further at the store. (Family Features) Easy ways to stretch your grocery budget, like using […]
Read MoreA Fun, Fruity, Refrigerated Treat
(Family Features) Save time on family desserts with make-ahead recipes like these Kristoff Ice Box Cupcakes. By using kid-friendly treats that add nutrition to appealing flavor, you can solve busy evenings just by reaching into the fridge. This and other family-friendly recipes are part of Dole’s healthy-living alliance with Disney’s Frozen 2. For details, visit […]
Read MoreGive Quick and Easy Meals a Fun Spin
Work, school, extracurricular activities, social events and more can make the winter months feel frantic and it can often seem like you’re running out of time. This seasonal time crunch makes it even more difficult to answer the age-old, mealtime question kids are always asking: “What are we having?” (Family Features) To help solve that […]
Read MoreMake Holiday Memories with Sweet Eats
Whether your festivities include immediate family or bring together relatives from around the country, the holidays are about making memories with loved ones. From the first days of the season to the last, many families spend their precious time together with favorite activities and the best foods the holidays have to offer. (Family Features) This […]
Read More