Turning 50? Here are 4 things you can do to improve your health and well-being
Turning 50 can be the time of your life – but it also means adapting to new challenges. monkeybusinessimages/iStock via...
Middle Age
6 Ways to Build Lasting Healthy Habits
6 Ways to Build Lasting Healthy Habits - Starting on a path toward healthy habits is often easier than maintaining...
Inflation and high housing costs spur more baby boomers to find roommates
Inflation and high housing costs spur more baby boomers to find roommates Amid high inflation and rising housing costs, some...
You’ve likely heard of the brain’s gray matter – here’s why the white matter is important too
The brain’s neural network, which includes both gray and white matter. Pasieka/Science Photo Library via Getty Images Christopher Filley, University...
50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with age
Why is it harder to build muscle as you age? DjelicS/iStock via Getty Images Roger Fielding, Tufts University 50-year-old muscles...
Midlife isn’t a crisis, but sleep, stress and happiness feel a little different after 35 – or whenever middle age actually begins
When midlife begins can vary from person to person. Flashpop/Digitalvision via Getty Images Soomi Lee, University of South Florida Midlife...
