Vegetables Archives *

The Healthiest Diet for Men and Women in Their 50s

The Healthiest Diet for Men and Women in Their 50s – As we age, our nutritional needs evolve. Men and women in their 50s often require diets that support heart health, bone strength, cognitive function, and overall vitality. Here are the key components of a balanced diet designed for individuals in this age group. 1. […]

Ardelles Place Cooking Enthusiasts & Aspiring Chefs Eggs Recipes Salads Vegetables

Simple Convenient Salads to Celebrate Spring

Simple Convenient Salads to Celebrate Spring – Letting in a little fresh air with an open window or a screen door is a sure sign of spring, allowing the natural sights and smells of the outdoors to accompany you at the dinner table. Take that open-air freshness to new heights this spring by pairing it […]

Food Health Healthy Life Healthy Tips Vegetables

How active are the microorganisms in your yogurt? We created a new tool to study probiotic activity — and made it out of cardboard

Fermented foods can be a good source of probiotics. Yulia Naumenko/Moment via Getty Images Carlos D. Garcia, Clemson University and George Chumanov, Clemson University How active are the microorganisms in your yogurt? We created a new tool to study probiotic activity — and made it out of cardboard Humans have been fermenting food and drinks — […]

Health Healthy Tips Plant Base Diet Vegan Vegetables

Highly Rated Diets to Support Heart Health

Highly Rated Diets to Support Heart Health Eating healthy is an important goal for people looking to maintain or improve their physical health, particularly as it relates to the heart. With often conflicting information available online and via social media, it may be difficult or downright confusing to find the eating plan for you. (Family […]

Ardelles Place Environmental Garden Health Money Stress Tips Vegetables

Growing your own vegetables is not only a rewarding hobby

Growing your own vegetables is not only a rewarding hobby, but it also comes with a plethora of benefits. Whether you have a large backyard or a small balcony, there are plenty of options to grow your own vegetables and enjoy fresh, nutritious produce all year round. In this article, we will discuss the benefits […]

Cooking Enthusiasts & Aspiring Chefs Creative Foods Salads Vegetables

Roasted Vegetable and Feta Salad

Roasted Vegetable and Feta Salad Ingredients: 2 medium zucchinis, chopped 2 medium red bell peppers, chopped 1 large red onion, chopped 4 garlic cloves, minced 2 tbsp olive oil Salt and pepper, to taste 4 oz feta cheese, crumbled 2 tbsp freshly squeezed lemon juice 2 tbsp chopped fresh parsley Instructions: Preheat the oven to […]

Beef Cooking Enthusiasts & Aspiring Chefs Creative Foods Soups Vegetables

Vegetable Ground Beef Soup Recipe

QUICK Vegetable Ground Beef Soup Recipe + Tomato Paste Hack! Warm up with this quick and easy Vegetable Ground Beef Soup! Here’s what you’ll need to make the recipe I Wash You Dry Ingredients: 1 lb. extra lean ground beef 1 med. onion, diced 2 tsp garlic, minced 1 cup carrots, sliced 1 cup celery, […]

Bake Creative Foods Plant Base Diet Vegan Vegetables

Meatless Meals Made Easy Lasagna Taquitos

Meatless Meals Made Easy Lasagna Taquitos – Regardless of your motivation, opting for meatless meals regularly provides plenty of benefits that extend from the health of you and your loved ones to your wallet and the environment. Whether you’re a vegetarian, vegan, considering making some lifestyle changes or just want to give an on-trend meal […]

Cooking Enthusiasts & Aspiring Chefs Food Trends Plant Based Salads Vegan Vegetables

Take Your Salad from Bland to Bold

Creative Foods Fruits Meat Vegetables

Easy ways to incorporate more fruits and veggies at your next cookout or tailgate

Easy ways to incorporate more fruits and veggies at your next cookout or tailgate. After months of social distancing, many people are eagerly gathering with friends and family again. Whether it’s for a barbecue, cookout or tailgating party, start planning a get-together with people you love and celebrate with some good food that’s nutritious too. […]

Go GREEN Healthy Life Hometown Business Organic Plant Based Vegetables

Organic food has become mainstream but still has room to grow

Organic vegetables at the Center for Urban Agriculture at Fairview Gardens, Goleta, Calif. Citizen of the Planet/Education Images/Universal Images Group via Getty Images Kathleen Merrigan, Arizona State University CC BY-ND Organic food has become mainstream but still has room to grow. Organic food once was viewed as a niche category for health nuts and hippies, […]

Ardelles Place Garden Tips Vegetables

4 easy ideas to enhance your garden

[responsivevoice_button] 4 easy ideas to enhance your garden Gardening enthusiasm is surging thanks to our increased time at home — whether on a small-space patio or in a larger backyard. In fact, people spent 42% more time gardening in 2020 than the year before, according to Axiom Marketing’s 2021 Gardening Insight Survey, and it is […]

Fish Food Health Vegetables

Surprising foods that fuel your immune system

Surprising foods that fuel your immune system. Cold and flu season, combined with an ongoing pandemic, is motivating many Americans to do everything possible to support immune health. Fortunately, simple lifestyle habits, like a healthy diet, can make a big difference in strengthening the body’s defense system. But what foods are best — and why? […]

Vegetables