COVID-19 pandemic highlights the importance of maintaining healthy routines
Reduce Your Risk of Another Heart Attack or Stroke COVID-19 pandemic highlights the importance of maintaining healthy routines (Family Features) After a heart attack or stroke, as many as 1 in 4 survivors will have another one. However, lifestyle changes and working closely with your doctor to manage your health may minimize the risk of […]
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Tips for Peak Pet Fitness
4 Tips for Peak Pet Fitness Tips for peak pet fitness. Sunny days, aromatic flowers, and warm temperatures are a few of summer’s most adored qualities. Getting outside to enjoy the sunshine isn’t something only humans love – pets often do, too. Whether romping through a local dog park or sniffing around the neighborhood, fresh […]
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Sensational Salads
Sensational Salads Add fruits, veggies to meals for plant-forward nutrition (Family Features) Adding more fruits and vegetables is one of the simplest ways to make at-home meals healthier for your family. Focusing your plate on more of the good stuff – vegetables, fruits, whole grains, legumes, nuts, plant-based proteins, lean animal proteins and fish – […]
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Group Getaway
Plan a Stress-Free Group Getaway Group getaway, the arrival of vacation season means it’s time to stop daydreaming about that getaway and start making some travel plans. Getting organized for a grand adventure, especially if you’ll be traveling with a group, requires some careful planning before you begin making reservations. Get started planning your dream […]
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Push Pops A Bright Breakfast
Push Pops A Bright Breakfast Getting creative with food is especially fun for little ones who like to help create and, of course, eat. Try these Watermelon Breakfast Push Pops for something sweet and mouthwatering in the morning. With bright colors and a little bit of crunch, they can help satisfy your sweet tooth and […]
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Staying Focused On Fitness
Staying Focused On Fitness Keeping a fitness routine while traveling can be tough, but it all starts with a coordinated effort to pack all the necessary gear, such as running shoes, headphones and chargers for all your devices. Don’t leave out DAILIES TOTAL1 ® contact lenses, which fitness entrepreneur Cassey Ho recommends so you can […]
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Weight Loss Goals a Reality
Make Your Weight Loss Goals a Reality Weight Loss Goals a Reality. Losing weight is a highly personal journey as a wide range of factors can affect a person’s ability to do so. There’s no one approach to weight loss; rather, the best approach is the one that fits your life and body best. Get […]
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Make Cents of a Healthy Diet
Make Cents of a Healthy Diet (Family Features) One of the great myths of healthy eating is that it’s expensive. Making healthier choices can actually save you money when you know how to shop smart. To help encourage healthier communities, the American Heart Association and Aramark have simple tips to keep in mind as you […]
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Recipes for Healthier Living
Recipes for Healthier Living. Kickstart the new year by making meaningful changes for yourself and your family. Finding nutritious recipes can help you stay on track when it comes to living a healthier lifestyle. No matter what your goal for the year is, start at a store like ALDI. From making Mondays meatless to cutting […]
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Make Nutrition a New Year Priority
Make Nutrition a New Year Priority. A new year signals a chance to renew your commitment to healthier eating, but many of the most popular diets, like the keto diet and paleo diet, eliminate entire food groups, which can cause you to fall short on nutrients you need. For example, a study in the “Journal […]
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Resolve to Be a Healthier You
While traveling more, losing weight and quitting bad habits are annually among some of the most popular New Year’s resolutions, the turn of the calendar does represent a perfect opportunity to better yourself in multiple ways. The impact of taking steps toward a healthier lifestyle – from committing to eating well, sleeping better, drinking cleaner […]
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