Exercise boosts the brain — and mental health
Working out buffs up the body — and perhaps the mind, too. New research is revealing how physical activity can...
Working out buffs up the body — and perhaps the mind, too. New research is revealing how physical activity can...
What does a health and fitness coach do? Is it the career for you? Health solutions and preventative wellness have...
5 ways potatoes can help power your fitness goals Many people’s goals involve improving their health — exercising more,...
Why is it harder to build muscle as you age? DjelicS/iStock via Getty Images Roger Fielding, Tufts University 50-year-old muscles...
Reduce Your Risk of Another Heart Attack or Stroke COVID-19 pandemic highlights the importance of maintaining healthy routines (Family Features)...
4 Tips for Peak Pet Fitness Tips for peak pet fitness. Sunny days, aromatic flowers, and warm temperatures are a...
Sensational Salads Add fruits, veggies to meals for plant-forward nutrition (Family Features) Adding more fruits and vegetables is one of...
Plan a Stress-Free Group Getaway Group getaway, the arrival of vacation season means it's time to stop daydreaming about that...
Push Pops A Bright Breakfast Push Pops A Bright Breakfast Getting creative with food is especially fun for little ones...
Staying Focused On Fitness Keeping a fitness routine while traveling can be tough, but it all starts with a coordinated...
https://youtu.be/qDuZOyohwoc Make Your Weight Loss Goals a Reality Weight Loss Goals a Reality. Losing weight is a highly personal journey...
Make Cents of a Healthy Diet (Family Features) One of the great myths of healthy eating is that it’s expensive....
Recipes for Healthier Living. Kickstart the new year by making meaningful changes for yourself and your family. Finding nutritious recipes...
Make Nutrition a New Year Priority. A new year signals a chance to renew your commitment to healthier eating, but...
While traveling more, losing weight and quitting bad habits are annually among some of the most popular New Year’s resolutions,...