Healthier menu for a Successful Year
Healthier menu for a Successful Year – If your goals for 2024 include a healthier lifestyle and added nutrition, your mission is likely to start with a refreshed menu. Add a few newfound favorites to this year’s rotation like wraps, salads and smoothies to power each day and propel yourself toward wellness success. These easy-to-make, […]
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A Delicious Way to Support Your Immune System
A Delicious Way to Support Your Immune System Bolstering your immune system during winter, when coughs and colds seem to take control, is a must for the entire family. Supporting your wellness can start in a simple place – with the foods you eat and drink. (Family Features) Consider an easy choice for any season […]
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Cosmic Kaleidoscope Smoothie
The Cosmic Kaleidoscope Smoothie is a delightful and visually enchanting beverage that combines a blend of nutritious ingredients to create a taste sensation that’s out of this world. This vibrant smoothie features a medley of frozen mixed berries, including blueberries, strawberries, and raspberries, which infuse it with a burst of fruity flavors. To add a […]
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A Natural Solution for Summer Hydration
A Natural Solution for Summer Hydration. Fun in the summer sun can mean anything from poolside play and outdoor exercise to simply relaxing in the shade. While these activities make the season special for people of all ages, the heat also leads to the inevitable: sweat. (Family Features) Electrolytes, critical for the human body to […]
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Fruity Sprinkles Smoothie
Fruity Sprinkles Smoothie Surprise To kids, birthday parties are a big deal and only happen once a year. From the decorations to their friends and all the sweet, delicious treats to devour, it can be an overwhelming amount of excitement and awe. (Culinary.net) They receive gifts, get to have fun with their friends and family, […]
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Slurping Sunshine Smoothie
Slurping Sunshine Smoothie, it’s that time of year again when nearly everyone wants to be outside all day, every day. These are the times kids have been waiting for all year long. The sun is shining bright in the sky, the flowers are blooming and the temperature is rising every minute. Spring and summer are […]
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Eat and Drink Your Way to Daily Wellness
Eat and Drink Your Way to Daily Wellness. Committing to a daily wellness routine may include many components from eating healthy and exercising to meditating and achieving quality sleep. For some, the most difficult of these goals is changing eating habits to consume more nutritious foods. (Family Features) Start your day by enjoying this Blueberry […]
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Start Your Day Strong with Breakfast
Start Your Day Strong with Breakfast (Family Features) Starting the morning on the right foot can help set a path toward a successful day, and for many, that strong start begins with breakfast. In fact, a lot of research supports the idea of having a balanced meal in the morning. When you turn to breakfast […]
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