Vegetable Ground Beef Soup Recipe
QUICK Vegetable Ground Beef Soup Recipe + Tomato Paste Hack! Warm up with this quick and easy Vegetable Ground Beef Soup! Here’s what you’ll need to make the recipe I Wash You Dry Ingredients: 1 lb. extra lean ground beef 1 med. onion, diced 2 tsp garlic, minced 1 cup carrots, sliced 1 cup celery, […]
Read MoreScaling Back: 5 ways to manage your weight
For many people who wish to work toward a healthier weight, one of the greatest obstacles is figuring out where to begin. These tips from SlimFast consultant and registered dietitian Maryann Walsh show it doesn’t take a drastic lifestyle overhaul to make an impact. (Family Features) Eat Mindfully Many people who struggle with their weight […]
Read MoreQuick and Easy Dishes from Around the Globe
Quick and Easy Dishes from Around the Globe – One of the best parts of traveling is trying the local cuisine, and that’s particularly true on an international scale. No matter where you go around the globe, however, there is one ingredient you’ll likely find is an integral part of many cultures and cuisines: rice. […]
Read MoreMeatless Meals Made Easy Lasagna Taquitos
Meatless Meals Made Easy Lasagna Taquitos – Regardless of your motivation, opting for meatless meals regularly provides plenty of benefits that extend from the health of you and your loved ones to your wallet and the environment. Whether you’re a vegetarian, vegan, considering making some lifestyle changes or just want to give an on-trend meal […]
Read MoreWhat Women Need to Know About Stroke Risks
What Women Need to Know About Stroke Risks – It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of stroke. Cardiovascular disease, including stroke, is the leading cause […]
Read MoreI have no friends (in my 50’s)
I have no friends (in my 50’s) – My no friends video ~ Am I lonely? Sometimes, yes. This is my no friends in my 50’s story, why I have no friends, and what I do about it, all interwoven into my current life and happenings. The Unexpected Gypsy Chicken Sheet Pan Dinner with Grapes, […]
Read More6 Ways to Build Lasting Healthy Habits
6 Ways to Build Lasting Healthy Habits – Starting on a path toward healthy habits is often easier than maintaining them long term. This year, you can avoid a major pitfall of healthy resolutions and build healthy habits that stick by working small, positive steps into your daily life. In fact, healthy habits are the […]
Read MoreOver the holidays, try talking to your relatives like an anthropologist
Many people go their entire lives knowing little about their relatives’ childhoods and formative experiences. Westend61/Getty Images Elizabeth Keating, The University of Texas at Austin College of Liberal Arts How is it possible to spend so much time with your parents and grandparents and not really know them? This question has puzzled me as an […]
Read MoreAddicted to chilli? Here’s how it might help us regain our sense of taste after COVID
Pexels/Pixabay, CC BY Michael Mathai, Victoria University Addicted to chilli? Here’s how it might help us regain our sense of taste after COVID – The news of a hot chilli sauce shortages earlier this year – due to high temperatures and drought in agricultural regions – prompted warnings to stock up on supplies or forego […]
Read MoreChicken Sheet Pan Dinner with Grapes, Carrots and Parsnips
Create Family Memories with a Grape-Infused Meal Chicken Sheet Pan Dinner with Grapes, Carrots and Parsnips – Sharing a delicious, home-cooked meal with loved ones is something to look forward to and preparing such a meal can be easier than you think. Simple touches that add some flair make all the difference. For example, adding […]
Read More80 Year Olds Share Their BIGGEST Mistakes
I ask retired seniors in their 60s, 70s, and 80s what their biggest mistakes and regrets are, how it feels to be their age, what advice they’d give to someone younger than them, and so much more. Filmed in Montreal, Canada, and New York City, USA. 👋🏻 William Rossy – Sprouht Sprouht I ask retired […]
Read MoreHerbed Spanish Omelet
Brunch Made Easy with Herbed Spanish Omelet. Gathering friends and family doesn’t need to be fancy. With its prime positioning between breakfast and lunch, brunch is a more casual and lighter alternative to the typical dinner party. When charged with hosting a mid-day gathering, a little pre-planning can go a long way toward ensuring your […]
Read MoreTurkey and Beef Meatballs with Whole-Wheat Spaghetti
Turkey and Beef Meatballs with Whole-Wheat Spaghetti A Heart-Healthy Family Meal Making small changes to focus on your health, like following a healthy eating plan, can make a big difference in protecting your heart. Developed by the National Heart, Lung, and Blood Institute, Dietary Approaches to Stop Hypertension (DASH) is a flexible and balanced eating […]
Read MoreUnexpected Hotel Travel Trends for 2023
Following the COVID-19 lockdown, outdoor and drivable destinations were in high demand for domestic travelers. As the country has reopened, Americans embraced the idea of getting back to normal and began traveling much as they did prior to the pandemic. (Family Features) However, travel trends for 2023 suggest there is no normal when it comes […]
Read MoreHealthier Family Meals
Healthier Family Meals – A Mission for Nutrition Accomplish health goals with better-for-you family meals Healthier Family Meals – Setting out on a mission to eat healthier starts with creating goals and working to achieve them with those you love. To help make nutritious eating more manageable, call together your family and work with one […]
Read MoreSatisfy Guests with a Savory Snack and Wine Pairing
Satisfy Guests with a Savory Snack and Wine Pairing Pairing an easy, delicious appetizer with the perfect wine doesn’t have to be as difficult as it sounds. When you’re ready to elevate your home entertaining, turn to a simplistic recipe featuring fresh, bold flavors. Developed by sommelier and founder of “The Lush Life,” Sarah Tracey, […]
Read MoreApproach the holiday season with a whole-person health mentality
By Rhonda L. Randall, D.O., Chief Medical Officer at UnitedHealthcare The holiday season can evoke a range of strong emotions. While stereotypically associated with feelings of joy and excitement, the holiday months can also be ridden with physical and mental demands — from cooking meals and hosting family, to entertaining and traveling — which may […]
Read MoreSleep is Good Medicine: 11 tips for healthier sleep
Sleep can sometimes feel like self-care that can wait or a reward you need to earn. However, the opposite is true. When it comes to your health, sleep is just as important as physical activity and nutrition. (Family Features) While you sleep, your body is busy healing and repairing itself, learning and actively preventing chronic […]
Read MoreServe Up Smiles with Favorite Holiday Sides
Turkey and ham may sit centerstage, but classic holiday sides can make the season truly special. You can bring smiles to your loved ones’ faces by dishing out those favorite recipes everyone asks for year after year. (Family Features) Made with a delicious combination of rice, cheddar cheese, cream of mushroom soup and broccoli florets, […]
Read MoreA Savory Solution to Stretch Your Grocery Budget
In today’s world, grocery shopping can seem more like a burden than an opportunity to gather supplies for your family’s favorite meals. With prices of everyday ingredients fluctuating almost daily, it’s important for many families to make their dollars go further at the store. (Family Features) Easy ways to stretch your grocery budget, like using […]
Read MoreHoliday Fun with a Joyful Pop
With countless ways to enjoy the holiday season from decorating and hosting parties to wintertime activities, it’s a perfect time to bring family and friends together for some festive fun. One simple ingredient can be your go-to for just about any tradition: popcorn, which is an inexpensive, versatile, whole grain that makes holiday occasions better. […]
Read MoreA Fun, Fruity, Refrigerated Treat
(Family Features) Save time on family desserts with make-ahead recipes like these Kristoff Ice Box Cupcakes. By using kid-friendly treats that add nutrition to appealing flavor, you can solve busy evenings just by reaching into the fridge. This and other family-friendly recipes are part of Dole’s healthy-living alliance with Disney’s Frozen 2. For details, visit […]
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