Sleep is Good Medicine: 11 tips for healthier sleep
Sleep can sometimes feel like self-care that can wait or a reward you need to earn. However, the opposite is true. When it comes to your health, sleep is just as important as physical activity and nutrition. (Family Features) While you sleep, your body is busy healing and repairing itself, learning and actively preventing chronic […]
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Take a Holistic Approach to Self-Care
Holistic Approach Take a Holistic Approach to Self-Care While you aim to live a full, happy life, achieving it starts with protecting your most valuable asset: your health. Though the pace of life and other external variables can hinder you from putting your health first, self-care should not be ignored. Proactively taking care of your […]
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Make Heart Health Part of Your Self-Care Routine
Make Heart Health Part of Your Self-Care Routine Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep, can all […]
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