Looking for healthy summer activities? We have some ideas – including how to help protect yourself against pneumococcal pneumonia

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With the arrival of summer, we can start to think about what makes the season special: time at the beach or by the water, enjoying the warmth with friends and family, and — above all — being able to spend a lot of time outside. (BPT)

And, as we all have our own health priorities, we also need to think about preventative measures tailored to our individual needs.

In addition to sunblock, wearing a sun hat, staying hydrated, and seeking shade, another proactive step you can take is getting vaccinated against pneumococcal pneumonia if you are at increased risk. You may be at increased risk if you’re aged 19 to 64 with asthma, COPD, diabetes, or chronic heart disease, or if you’re 65 or older — and it can strike any time of year.

In addition to pneumococcal vaccination, there are lots of other ways to help protect your health this summer. For example, if you’re living with:

  • Asthma: According to the American Lung Association (ALA), swimming could help to keep symptoms at bay due to the warm, moist air by the pool — however, they also caution that the area should be well-ventilated without a strong chlorine smell, as that can also be a trigger.
  • COPD: The ALA also notes that there is a range of exercises that can help with COPD, from stretching to aerobic and resistance exercises — and, with the weather warming up, places to exercise can expand to parks and green spaces and even your own neighborhood.
  • Diabetes: The Cleveland Clinic suggests drinking plenty of water, avoiding dehydration, testing your blood sugar levels frequently, and packing snacks for your hike or beach day — among others — to help manage blood sugar in the summer heat.
  • Chronic heart disease: The American Heart Association recommends trying to remain cool and hydrated, and that outdoor exercise should be limited to early morning or late afternoon. Whether it’s gardening, picnicking, or picking produce, there are a number of ways to move more, as long as you take precautions while doing so.

If you’re 65 or older, the CDC recommends staying in air-conditioned buildings as much as possible, drinking more water than usual, and ensuring that the physical activities you undertake aren’t too strenuous. However, they still recommend at least 150 minutes of physical activity a week across different kinds of activities, from brisk walks to tai chi to lifting weights.

Always be sure to check with your doctor before undertaking a new activity that could impact your health.

Summer is an opportunity to enjoy days that are longer and be out in the sun, and pneumococcal pneumonia shouldn’t stand in your way.

What is pneumococcal pneumonia?

Pneumococcal pneumonia is a potentially serious bacterial lung disease that can disrupt your life for weeks. In severe cases, it can put you in the hospital and even be life-threatening.

Who is at risk?

The risk for pneumococcal pneumonia increases for adults 19 or older with certain chronic health conditions, including COPD, asthma, diabetes, and chronic heart disease, among others. People aged 65 or older are also at increased risk for pneumococcal pneumonia, even if they’re healthy because the immune system weakens with age.

Talk to your doctor or pharmacist

With summer upon us, it’s time to think about helping to protect yourself against pneumococcal pneumonia. You can get the disease any time of year, so don’t wait to talk to a doctor or pharmacist about pneumococcal vaccination. To learn more about the disease, risks, symptoms, and more, visit KnowPneumonia.com

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