3 recipes for summer on the go
3 recipes for summer on the go – Road trips with your family, beach days with friends and solo hikes to ease your mind and enjoy the scenery — summer is one of the most exciting times to explore the outdoors. No matter where you live, there is something about summer that just makes you […]
Read MoreShould you avoid meat for good health? How to slice off the facts from the fiction
Meat is a very popular food for most Americans. Its nutritional value is a topic of much debate. puhhha/Shutterstock.com Dariush Mozaffarian, Tufts University Should you avoid meat for good health? How to slice off the facts from the fiction More than half of Americans who make New Year’s resolutions resolve to “eat healthier.” If you’re one, […]
Read MoreWe throw away a third of the food we grow
We throw away a third of the food we grow – here’s what to do about waste Shutterstock Kamran Mahroof, University of Bradford and Sankar Sivarajah, University of Bradford The COVID pandemic has shown the fragility of our global food supply chains, with many supermarkets and restaurants in almost every country having experienced food shortages. Millions […]
Read More5 Simple, Natural Ways to Boost Immunity
5 Simple, Natural Ways to Boost Immunity 5 Simple, Natural Ways to Boost Immunity. Your body’s immune system protects against illness and infection, fighting off threats before you even know there’s a problem. Even though your immune system usually does its job automatically, you can give it a boost with habits that promote wellness and […]
Read MoreWhat does full FDA approval of a vaccine do if it’s already authorized for emergency use?
Full FDA approval of the COVID-19 vaccines may help people feel more secure in its safety and effectiveness.SOPA Images/LightRocket via Getty Images Jennifer Girotto, University of Connecticut What does full FDA approval of a vaccine do if it’s already authorized for emergency use? Thirty percent of unvaccinated American adults say they’re waiting for the COVID-19 vaccines […]
Read MoreWhy you shouldn’t want to always be happy
In life, happiness can seem fleeting and elusive, something just out of reach. Steve Corey/flickr, CC BY-ND Frank T. McAndrew, Knox College Why you shouldn’t want to always be happy In the 1990s, a psychologist named Martin Seligman led the positive psychology movement, which placed the study of human happiness squarely at the center of psychology […]
Read MoreHow music helps resolve our deepest inner conflicts
Music unifies the world into a whole. Feliciano Guimarães/Flickr, CC BY-SA Leonid Perlovsky, Harvard University How music helps resolve our deepest inner conflicts Billions of people enjoy music; many feel that they can’t live without it. Why? It’s a question that has puzzled scientists and philosophers for centuries. 2,400 years ago Aristotle wondered, “Why does music, […]
Read MoreThe impulse to garden in hard times has deep roots
During coronavirus lockdowns, gardens have served as an escape from feelings of alienation. Richard Bord/Getty Images Jennifer Atkinson, University of Washington The impulse to garden in hard times has deep roots The coronavirus pandemic has set off a global gardening boom. In the early days of lockdown, seed suppliers were depleted of inventory and reported “unprecedented” […]
Read MoreIndividual dietary choices can add – or take away – minutes, hours and years of life
Eating more fruits, vegetables and nuts can make a meaningful impact on a person’s health – and the planet’s too. kerdkanno/iStock via Getty Images Plus Olivier Jolliet, University of Michigan and Katerina S. Stylianou, University of Michigan Individual dietary choices can add – or take away – minutes, hours and years of life Vegetarian and vegan […]
Read MoreOrganic food has become mainstream but still has room to grow
Organic vegetables at the Center for Urban Agriculture at Fairview Gardens, Goleta, Calif. Citizen of the Planet/Education Images/Universal Images Group via Getty Images Kathleen Merrigan, Arizona State University CC BY-ND Organic food has become mainstream but still has room to grow. Organic food once was viewed as a niche category for health nuts and hippies, […]
Read More5 Tips for Traveling Amid COVID-19
5 Tips for Traveling Amid COVID-19 The spread of new COVID-19 variants and lower vaccination rates in developing countries continue to impact the ability to move freely throughout the world. (Family Features) For travelers eager to venture out, Expedia Group recommends these traveling guidelines to help slow the spread of COVID-19 so the world can […]
Read More3 tips for preventing heat stroke
3 tips for preventing heat stroke Seattle experienced record high temperatures in June 2021. AP Photo/John Froschauer Gabriel Neal, Texas A&M University As a primary care physician who often treats patients with heat-related illnesses, I know all too well how heat waves create spikes in hospitalizations and deaths related to “severe nonexertional hyperthermia,” or what most […]
Read MoreVeal Tex Mex Stuffed Shells
A Simple Yet Delicious Weeknight Dinner Ease and convenience can go a long way toward creating weeknight meals that bring the entire family together, which is why it’s helpful to focus your favorite dishes around main ingredients that simplify dinner routines. (Family Features) Versatile proteins like veal open many possibilities from decadent, romantic meals to […]
Read MoreHow to avoid food-borne illness – a nutritionist explains
How to avoid food-borne illness – a nutritionist explains After the meal, putting food away quickly is key to keeping it free from pathogens. Getty Images / Thomas Barwick Ruth S. MacDonald, Iowa State University Summer means cookouts, picnics and backyard barbecues. But a generous spread of food eaten outside raises some serious health questions. […]
Read MoreKnowing how heat and humidity affect your body can help you stay safe
JohnEric W. Smith, Mississippi State University Less than a month into North America’s official summer, heat waves are blistering much of the West. California and the Southwest are facing excessive heat watches for the second time, after a mid-June heat wave pushed temperatures above 100 F (38 C). And in late June an intense heat […]
Read MoreHow where you’re born influences the person you become
In some societies, kids are taught that they’re in control of their own happiness – which makes them more indulgent.Oleksii Synelnykov/Shutterstock.com Samuel Putnam, Bowdoin College and Masha A. Gartstein, Washington State University How where you’re born influences the person you become. As early as the fifth century, the Greek historian Thucydides contrasted the self-control and […]
Read MoreMove Over Meat – Vegetables are taking center stage
Move Over Meat – Vegetables are taking center stage on your plate. Historically, American dinner plates have featured meat as its mainstay/star, with vegetables as tepid, secondary supporting players. Now, the balance of power on the plate is shifting as fresh, homegrown vegetables take center stage. Recent “food trend” studies show that more people […]
Read MoreTalking Books Aid Visually Impaired
Talking Books Aid Visually Impaired, Physically Disabled Whether to escape, enlightenment, or pure joy, books allow us to connect to other places and times. Fortunately for the millions of Americans who have impaired vision or physical disability, there are braille and talking books from NLS. NLS is the National Library Service for the Blind and […]
Read MoreOne Family, One Veteran, Two Heroes
One Family One Veteran Two Heroes From the perspective of many veterans, their military service is merely a duty. They were doing their job. They don’t look in the mirror and see a hero. When wounded Air Force sergeant Tom Marcum returned home from Iraq, he was his family’s hero every day. But his wife […]
Read MoreCoughing Shouldn’t Be Routine:
Coughing Shouldn’t Be Routine: Knowing When to Talk to Your Doctor (BPT) – While personal health and wellness are important, it’s not always easy to find time to make it a priority. Even during busy days, pausing for just a moment to reflect on how you are feeling can be helpful, especially for those living […]
Read MoreFind Your Happy Place with Free Streaming Programs
Find Your Happy Place with Free Streaming Programs If the words “happy little trees” and “almighty mountains” slow your pulse and bring a sense of calm, you’re probably already a fan of Bob Ross. Now you can take in the soothing sights of Ross creating his famous art for free from virtually any device you […]
Read MoreHelp Transition Pets to Post-Quarantine Routines
4 Ways to Help Transition Pets to Post-Quarantine Routines Help Transition Pets to Post-Quarantine Routines. As states ease COVID-19 restrictions and people get out of the house to return to work, pets around the country may see their daily routines of hanging out with everyone come to an end. (Family Features) Some dogs and cats […]
Read MoreFuel Your Morning with Protein-Packed Recipes
Fuel your morning with protein-packed recipes. As you prepare to take on the day, one of the most beneficial ways to energize yourself each morning is by fueling your body with the proper nutrients, including protein. U.S. Ski & Snowboard Team High-Performance Dietitian Allen Tran works with top athletes and recognizes the key role protein plays […]
Read MoreOrange Eggs Benedict
A Go-To Gourmet Breakfast [responsivevoice_button] Skip the cereal and frozen foods for a spread like these Orange Eggs Benedict with a homemade hollandaise sauce. With six servings, it’s perfect for a family breakfast at home. Find more breakfast recipes at Culinary.net. Orange Eggs Benedict Serves: 6 Orange Hollandaise: 2 egg yolks 1 orange, […]
Read MoreGrilled Bacon-Wrapped Asparagus
How to Create Fresh Spring Flavors When it comes to healthy eating, looking for nutrient-rich foods to include in your diet is one of the more important goals. However, when warmer weather is in full swing, it may be tricky to incorporate nourishing foods that are versatile enough for grilling season. (Family Features) For […]
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