Healthier menu for a Successful Year
Healthier menu for a Successful Year – If your goals for 2024 include a healthier lifestyle and added nutrition, your mission is likely to start with a refreshed menu. Add a few newfound favorites to this year’s rotation like wraps, salads and smoothies to power each day and propel yourself toward wellness success. These easy-to-make, […]
Read MoreHappy Waffle Fun to Beat Winter Blahs
Family-Friendly Fun to Beat Winter Blahs Happy Waffle Fun to Beat Winter Blahs. Cool winter days may have you tempted to burrow under a blanket and wait out the weather, but there are plenty of entertaining and affordable ways to enjoy quality family time together despite chilly temperatures. (Family Features) Kids who are cooped up […]
Read MoreQuinoa Vegetable Stir-Fry
How about we craft a dish that’s a symphony of flavors, nutrients, and colors? Let’s go for a vibrant, health-packed Quinoa Vegetable Stir-Fry. This dish is a delightful mélange of whole grains, fresh veggies, and a zesty sauce, ensuring each forkful is a burst of joy and nutrition. Quinoa Vegetable Stir-Fry Recipe Ingredients: Quinoa: […]
Read MoreHow active are the microorganisms in your yogurt? We created a new tool to study probiotic activity — and made it out of cardboard
Fermented foods can be a good source of probiotics. Yulia Naumenko/Moment via Getty Images Carlos D. Garcia, Clemson University and George Chumanov, Clemson University How active are the microorganisms in your yogurt? We created a new tool to study probiotic activity — and made it out of cardboard Humans have been fermenting food and drinks — […]
Read MoreSpicy Korean Tacos
Aha, carte blanche in the kitchen! Let’s create something unique and exciting. How about a fusion dish that blends different cuisines for an extraordinary taste adventure? I’m thinking… Spicy Korean Tacos! Spicy Korean Tacos These tacos combine the bold flavors of Korean cuisine with the classic Mexican taco format. They feature marinated bulgogi beef, topped […]
Read MoreShrimp and Speckled Butter Bean Risotto Recipe
Here’s a visual representation of the Shrimp and Speckled Butter Bean Risotto we’re about to create. This dish not only promises a medley of flavors but also presents a feast for the eyes! Shrimp and Speckled Butter Bean Risotto Recipe Ingredients: 1 cup Arborio rice 1 pound shrimp, peeled and deveined 1 cup speckled butter […]
Read MoreSweet and Savory Ways to Shake Up Holiday Celebrations
Sweet and Savory Ways to Shake Up Holiday Celebrations ’Tis the season for sweet and savory favorites – from the mouthwatering desserts you crave each year to starters and snacks that hold over hungry guests. Elevate your holiday entertaining with the right combination of appetizers, main courses, sides, sweets and beyond that start with the […]
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