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Returning the ‘three sisters’ – corn, beans and squash – to Native American farms nourishes people, land and cultures
The ‘three sisters’ are staple foods for many Native American tribes. Marilyn Angel Wynn/Getty Images Christina Gish Hill, Iowa State University Returning the ‘three sisters’ – corn, beans and squash – to Native American farms nourishes people, land and cultures Historians know that turkey and corn were part of the first Thanksgiving, when Wampanoag peoples shared […]
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Taco-Stuffed Spaghetti Squash
Maintaining a healthy lifestyle includes a variety of commitments, from exercising to eating right. However, serving up healthy meals doesn’t have to be boring. Whether they help elevate dishes like Taco-Stuffed Spaghetti Squash and Baked Eggs Puttanesca or are simply enjoyed as a snack, olives are a guilt-free food to ensure your healthy mealtime is […]
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