Is salt good for you after all? The evidence says no
Is salt good for you after all? The evidence says no Shutterstock Clare Collins, University of Newcastle Salt is the most common form of sodium and is added to food during manufacturing, home cooking or at the table to enhance the taste or to extend the shelf life. Most people have heard the advice to cut […]
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Brain over the body – Hacking the stress system to let your psychology influence your physiology
Brain over body: Hacking the stress system to let your psychology influence your physiology Researchers imagine tapping into your body’s reactions to extreme cold to reap psychological benefits. Ratushniak/Shutterstock.com Vaibhav Diwadkar, Wayne State University and Otto Muzik, Wayne State University There are people who show incredible resistance to extremes of temperature. Think of Buddhist monks who […]
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5 Tips for a Stress-Free Morning
5 Tips for a Stress-Free Morning 5 Tips for a Stress-Free Morning – Mornings are often the most important part of the day – they can make or break your mood and set the tone for all of your to-dos. To help combat the hecticness that can arrive when the sun comes up, consider these […]
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Veggie Sushi Sandwich Rollups
How to pack allergy-friendly lunches your kids will love Veggie Sushi Sandwich Rollups. Did you know 85 million Americans avoid buying foods with the top 9 allergens because of allergies of someone in their household? According to Food Allergy Research and Education, $19 billion is spent by these Americans annually to avoid specific proteins […]
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Active and energized: Registered dietitian shares how eating right in the morning fuels energy throughout the day
Active and energized: Registered dietitian shares how eating right in the morning fuels energy throughout the day With health and wellness top of mind for many Americans, fitness has become a top priority. Whether you’re extremely active or just starting on a wellness journey, incorporating wholesome, nutritious foods into your diet plan can help give […]
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3 tips for preventing heat stroke
3 tips for preventing heat stroke Seattle experienced record high temperatures in June 2021. AP Photo/John Froschauer Gabriel Neal, Texas A&M University As a primary care physician who often treats patients with heat-related illnesses, I know all too well how heat waves create spikes in hospitalizations and deaths related to “severe nonexertional hyperthermia,” or what most […]
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Why vacations feel like they’re over before they even start
People tend to reflexively assume that fun events will go by really quickly. Chris Clor/Getty Images Selin Malkoc, The Ohio State University Why vacations feel like they’re over before they even start. For many people, summer vacation can’t come soon enough – especially for the half of Americans who canceled their summer plans last year […]
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How to eat for a better Earth
How to eat for a better Earth How to eat for a better Earth. Although good nutrition is essential for human life, food production has a significant impact on the environment. Taking a more sustainable approach to sustaining your body can help protect the Earth and its climate. (Family Features) Food production accounts for more […]
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Benefits of Pet Ownership
4 Mood-Boosting Benefits of Pet Ownership While there are many ways to maintain a healthy lifestyle, pet ownership offers a plethora of mental and physical health benefits and adds value to your quality of life. A pet can be a constant companion around the house as a snuggle buddy on the couch, a friendly face […]
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Grocery store foods didn’t meet expectations
Grocery store foods didn’t meet expectations. List of the top 10 times grocery store foods didn’t meet expectations. The biggest food disappointments ever? Store-bought food expectations vs. reality. Why the food we eat doesn’t look like food in the pictures. We lead busy lives juggling work, family, and friends. When there’s no time to […]
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Creative Ideas to Reuse Plastic Bottles
Creative ideas to reuse plastic bottles using my bottle cutter tool. There are many creative ways to reuse plastic bottles and reduce waste. Here are some ideas: Planters: Cut the bottom off of a plastic bottle and use it as a planter for herbs, succulents, or small flowers. Bird feeder: Drill holes in a plastic […]
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Why We Believe What We Believe in 4 Minutes
Why We Believe What We Believe in 4 Minutes There are a lot of different thoughts on why we believe what we believe. Some say it’s due to our biology, others due to how we were raised, and even some might say it is our destiny to believe whatever it is we believe. But if […]
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Reasons to Ditch Plastic and Paper Bags and Start Using Reusable Produce Bags
Reasons to Ditch Plastic and Paper Bags and Start Using Reusable Produce Bags? You must have understood by now that reusable mesh produce bags are always a better alternative to plastic or paper bags as it reduces environmental impact and makes your life healthier. Why everyone is talking about reusable mesh produce bags and why […]
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Believe you can succeed and you will!
Believe you can succeed and you will! How to develop the power of belief? Think success, don’t think failure. At work, in your home, substitute success thinking for failure thinking. When you face a difficult situation, think, “I’ll win,” not “I’ll probably lose.” When you are thinking of changing habits for health, think “I can […]
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9 Sustainable Eating Facts
9 Sustainable Eating Facts Health and environmental concerns convince many people they should rethink their diets. (Family Features) However, it’s important to know you can make informed food choices based on facts. By working with farmers and ranchers who use science and research to advance animal agricultural practices, commodity groups like Colorado Corn help ensure […]
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Learning Throughout Summer
Learning Throughout Summer. With the majority of schools across the country closed, many parents are feeling the stress of taking more active roles in their children’s education. As time away from the classroom extends into summer, parents also face the challenge of helping their children maintain what they’ve learned through a summer of uncertainty. This […]
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Fuel your fitness at home: 5 tips and tricks
Fuel your fitness at home: 5 tips and tricks. Face it, finding time to achieve your fitness goals while balancing work and home life can be a struggle. However, while many people are spending more time at home, here’s a great opportunity to start fresh with a new fitness routine. (BPT) Here are some helpful […]
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A new way to remove salts and toxic metals from water
New technologies that can clean salty or polluted water could help meet growing water needs.Science Photo Library/Getty Images Adam Uliana, University of California, Berkeley A new way to remove salts and toxic metals from water Most people on Earth get fresh water from lakes and rivers. But these account for only 0.007% of the world’s […]
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4 easy steps to a chemical-free backyard
4 easy steps to an organic backyard. Because everyone is spending more time in their own backyards now, parents are wondering how to create healthier lawns for their families. You might be surprised to learn that exposure to pesticides, herbicides, and chemical fertilizers can be harmful, particularly for growing children. This is why flags […]
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Let Tea Take You for an Adventure
Let tea take you for an adventure. Visiting a new or favorite destination is one way to travel, but that’s not always possible. If you can’t escape to a new location, consider taking a mental break in the comfort of your own home with tea as your companion. With many different varieties of tea to […]
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