Farro and Fig Salad with Arugula and Feta
Farro and Fig Salad with Arugula and Feta. Starting a diet or diving headfirst into a workout plan may be the first steps to enhancing your personal health, but once you’ve started down the path to better fitness and nutrition, it’s important to find ways to stay on track. Instead of burning yourself out on […]
Read More
Easy Ways to Eat More Plants This Year
Easy Ways to Eat More Plants This Year. Plant-forward eating should be easy and delicious – and it can be. Rather than follow strict rules, simply add plant foods like fruits, vegetables, nuts, beans, and grains to more meals throughout the day. (Family Features) Walnuts, for example, are a kitchen multi-tasker with uses well beyond […]
Read More
Power Family Meals with Protein-Packed Peanuts
Power Family Meals with Protein-Packed Peanuts. Starting fresh with a new year is a chance to hit the reset button for many people, and your family can use this opportunity to rethink homemade meals while striving for nutritious (and still delicious) dishes. From snacks to the main course each evening, the options are nearly endless […]
Read More
Turn to Tempeh for a Plant-Based Superfood
Turn to Tempeh for a Plant-Based Superfood. As a key part of a nutritious eating plan, protein intake can be a healthy step to take in the new year. One increasingly popular way to add protein to your at-home menu is with protein-packed, plant-based foods like tempeh. (Family Features) Tempeh’s roots date back thousands of […]
Read More
Grilled Pizza Arugula Pesto
Grilled Pizza Arugula Pesto. Crisp, fresh greens, and a perfect blend of spices and savory ingredients make each of these refreshing dishes perfect solutions for toasty days. Grilled Pizza with Arugula Pesto, Corn and Ham Recipe courtesy of Rachel Gurk of Rachel Cooks on behalf of Milk Means More Prep time: 20 minutes Cook time: […]
Read More
Meatless Any Day Meal
A ‘Meatless Monday’ Family Meal Enjoying a meal with loved ones at the end of the day is a timeless tradition, but many families feel as though they’re constantly searching for ways to mix up the menu. (Culinary.net) One trend gaining traction among home chefs is “meatless Mondays” in which classic dishes are made using […]
Read More
Refreshing Dishes for Dining Al Fresco
[responsivevoice_button] Refreshing Dishes for Dining Al Fresco Some of life’s most cherished moments are shared with loved ones around the table. As temperatures climb, cheerful sunshine and sparkling blue skies are the perfect ingredients to make family time even more enjoyable with a meal served al fresco. (Family Features) One of the great joys of […]
Read More
Plant-based food swaps to eat better
1-2-3 simple plant-based food swaps to eat better How hard can it be to eat better? Go vegetarian or vegan? Give up deliciousness? Eat more greens? Purge the pantry? Whether you’re considering plant-based diet options for health reasons, or to have a lighter footprint on our environment or “just because” you want to eat foods […]
Read More
Dairy-free? Plant-based?
Dairy-free? Plant-based? Tips to keep everyone happy at dinner While we love getting together with our loved ones, the thought of coming up with a meal that pleases everyone can be a bit intimidating. But with a little prep work, planning and new healthy takes on cooking and baking staples, making meals that satisfy everyone […]
Read More