Reduce Your Risk for Another Heart Attack
How to Reduce Your Risk for Another Heart Attack (Video end of page) Reduce your risk for another heart attack today. After a heart attack, as many as 1 in 4 survivors will have another one. Lifestyle changes and working closely with your doctor to manage your health can help minimize the risk of a […]
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Spicy Korean Rice Cakes
How to Make Korean Spicy Rice Cakes. Pre heat a wok/skillet on medium high heat until well heated. Add some cooking oil and the onion. Stir it until the onion softens. Add the cabbage and stir until it softens. Spicy Korean Rice Cakes from r/GifRecipes
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COVID-19 and Volatile Markets
Making Sense of COVID-19 and Volatile Markets By Dan Keady, TIAA Chief Financial Planning Strategist While the health and wellbeing of family, friends, and neighbors remain top of mind, it’s perfectly normal to think about savings and investments given recent market fluctuations. It’s important to remember to stay calm and keep your eye on the […]
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Refresh Your Home
5 Tips to Refresh Your Home Refresh your home, with each new year, which gives you the chance to reset and start new routines. When you’re considering new approaches to healthy living – whether eliminating or adding habits to improve your daily life – beginning with your home is an optimal choice. Your living environment […]
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Caramel-Flavored Breakfast Fit for a Crowd
Caramel-Flavored Breakfast Fit for a Crowd Cooking for a small crowd can be daunting. With this recipe for Caramel French Toast, you can prepare it the night before, bake in the morning and satisfy your guests without going overboard in the kitchen. Find more breakfast and brunch recipes at Culinary.net. Watch video to see how […]
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Pumpkin Caramel Spice Cake
A Festive Fall Treat (Culinary.net) This ultimate fall dessert is filled with caramel sauce, topped with a fluffy cream cheese frosting and drizzled with even more caramel sauce. Family and friends can enjoy every morsel of this moist, autumn-themed cake. Find more dessert recipes at Culinary.net. Watch video to see how to make this recipe! […]
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Women are taking the reins developing
Careers in the video game industry are highly desirable and for good reason. Working for a video game company can be rewarding, and equally important, turns a favorite pastime into an exciting career. However, for tween and teen girl gamers, the prospect of one day working in the video game industry may seem daunting. While […]
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Steps for Better Meal Prep
5 Steps for Better Meal Prep (Culinary.net) Eating healthier and saving time around the house are common goals for many families, and there’s one solution that can help attain both: meal-prepping. By planning and preparing meals in advance of each week, you can practice better portion control while creating free time for normally hectic mornings, […]
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Eat more plants and less meat in 2020
Simple, Plant-Powered Summer Meals (Family Features) With more than half of Americans willing to eat more plants and less meat in 2020 (and beyond), according to a study conducted by Yale and Earth Day Network, one thing holds true: Even when food is better for you and the planet, families crave a quality taste. […]
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Child’s Diet with Low-Sugar Options
Refresh Your Child’s Diet with Low-Sugar Options (Family Features) Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh as children may also need to focus on healthier food choices. A study […]
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‘It Impacts Weight, Sleep and Mental Health
‘It Impacts Weight, Sleep and Mental Health (Family Features) Michele Adams is quick to say, “I don’t want to throw anyone under the bus,” but it took her being hit by a car for her thyroid disease to finally be diagnosed. Adams has always been an active person, but for a few years, she had […]
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Better Balance for Every Day
Better Balance for Every Day Resolve to make nutritious eating a priority (Family Features) Discovering a better version of yourself is all about striking balance. That’s especially true when it comes to making smarter food choices that you can maintain over time. A sustainable, long-term healthy eating approach, such as the Atkins low-carb lifestyle, emphasizes […]
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Make Cents of a Healthy Diet
Make Cents of a Healthy Diet (Family Features) One of the great myths of healthy eating is that it’s expensive. Making healthier choices can actually save you money when you know how to shop smart. To help encourage healthier communities, the American Heart Association and Aramark have simple tips to keep in mind as you […]
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Smart Saving Strategies
Smart Saving Strategies (Family Features) Money management and building long-term financial health is a careful balancing act between long- and short-term financial needs, and now is a perfect opportunity to re-examine your goals. People sometimes focus on short-term needs, making sure they can cover routine bills and living essentials. However, many Americans do not have […]
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Time-Saving Kitchen Shortcuts
Time-Saving Kitchen Shortcuts That Don’t Sacrifice Quality (Family Features) If coordinating schedules to gather the family around the dinner table is a victory in its own right, finding enough time to prepare a well-rounded, flavorful meal may just be a medal-worthy accomplishment. Whether a weeknight dinner or special occasion, you can shave precious minutes off […]
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Vegetarian Stuffed Peppers
A Plant-Based, Dairy-Inspired Dish With the rise in popularity of plant-based diets and dishes, combining them with dairy products can create a superfood power couple. For example, the cheddar cheese found in these Vegetarian Stuffed Peppers helps optimize nutrient absorption from the rice, black beans, corn, and tomatoes to create a nutritious and delicious appetizer […]
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Welcome a 4-Legged Family Member with Care
Tips for a successful, lifelong pet adoption (Family Features) Bringing home a new pet can be exciting and heartwarming. Before you get caught up in the excitement of adopting a pet, however, it’s important to do a bit of homework and have conversations to ensure you’re choosing a lifelong fit for your family. When considering […]
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Make Nutrition a New Year Priority
Make Nutrition a New Year Priority. A new year signals a chance to renew your commitment to healthier eating, but many of the most popular diets, like the keto diet and paleo diet, eliminate entire food groups, which can cause you to fall short on nutrients you need. For example, a study in the “Journal […]
Read More5 Ways to Improve Your Heart Health
5 Ways to Improve Your Heart Health. If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the leading cause of death for men and women in the United States, according to the National Heart, Lung, and Blood Institute (NHLBI). Research […]
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Resolve to Be a Healthier You
While traveling more, losing weight and quitting bad habits are annually among some of the most popular New Year’s resolutions, the turn of the calendar does represent a perfect opportunity to better yourself in multiple ways. The impact of taking steps toward a healthier lifestyle – from committing to eating well, sleeping better, drinking cleaner […]
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Spruce Up Your Guestroom for the Holidays
The holidays are typically a time for lots of merriment and cheer. They also often include an abundance of guests visiting your home, which means it’s time to get the guestroom ready for family and friends who’ll be spending time with you this season. If sprucing up your guestroom induces panic, fear not. Consider these […]
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Manage Grief with Grace this Holiday Season
Manage Grief with Grace this Holiday Season (Family Features) Holidays are filled with traditions, but when someone you used to share those moments with has died, managing grief during the holiday season can be particularly challenging. Mental and physical preparation are your best tools for managing the feelings that may accompany holidays. While family members, […]
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Manage Grief with Grace this Holiday Season
Holidays are filled with traditions, but when someone you used to share those moments with has died, managing grief during the holiday season can be particularly challenging. (Family Features) Mental and physical preparation are your best tools for managing the feelings that may accompany holidays. While family members, particularly children, may want things to be […]
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Away Without Going Away
Get Away Without Going Away 5 family staycation ideas that won’t break your budget (eLivingtoday.com) Family vacations are a great way to bond and take a step back from the hectic schedules that accompany everyday life, but sometimes time or money (or both) make planning an elaborate trip a non-starter. However, a staycation – a […]
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