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Blend Your Way to a Nutritious Meal

Blended Tacos Creating a nutritious family dinner doesn’t have to mean sacrificing favorite dishes. For a healthier take on a traditional ethnic meal, these Blended Tacos involve blending ground beef with mushrooms before adding your desired toppings. Find more recipes at

Blended Tacos
Blended Tacos

Blended Tacos

Recipe courtesy of the Mushroom Council
Yield: 12 tacos

  • 1          teaspoon chili powder
  • 1/4       teaspoon garlic powder
  • 1/4       teaspoon onion powder
  • 1          teaspoon ground cumin
  • 1          teaspoon salt
  • 1/2       cup water
  • 1          teaspoon vegetable oil
  • 1          pound button mushrooms, finely chopped
  • 1          pound 80 percent lean ground beef
  • 12        crunchy taco shells, warmed
  • 2          cups grated cheddar cheese (optional)
  • 1          large tomatoes, diced (optional)
  • 1          head iceberg lettuce, shredded (optional)
  1. In a small bowl, mix chili powder, garlic powder, onion powder, cumin, and salt. Stir in water and set aside.
  2. In a large skillet over medium-high heat, heat oil. Add chopped mushrooms and ground beef and cook thoroughly about 7-10 minutes. Carefully drain excess grease, if necessary.
  3. Add seasoning mixture to mushroom-meat mixture and stir to combine. Bring to simmer and cook for 3-5 minutes.
  4. To assemble, add about 1/4 cup mushroom-meat mixture to the bottom of each taco shell. Layer shells with cheese, tomatoes, and lettuce, if desired.


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Originally posted on April 29, 2019 @ 11:05 pm

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