Eat and Drink Your Way to Daily Wellness
Eat and Drink Your Way to Daily Wellness. Committing to a daily wellness routine may include many components from eating healthy and exercising to meditating and achieving quality sleep. For some, the most difficult of these goals is changing eating habits to consume more nutritious foods. (Family Features) Start your day by enjoying this Blueberry […]
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How to Teach Children About Diversity, Equity and Inclusion
How to Teach Children About Diversity, Equity, and Inclusion. Children develop their identities right alongside their abilities to crawl, walk, talk and recognize letters. There’s also a common misconception that children are “colorblind.” (Family Features) However, studies have found children can show signs of racial bias at an early age, with psychologists from Northwestern University […]
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Health Benefits of Oranges Beyond Vitamin C
Health Benefits of Oranges Beyond Vitamin C. Healthful eating starts with the ingredients you use, so it’s important to use fresh, seasonal ingredients that pack a nutritional punch. One of the easiest ways to meet your daily nutrient needs is to eat a variety of whole foods like fruit (which about 80% of the U.S. […]
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Expert Tips for Welcoming a Kitten
Expert Tips for Welcoming a Kitten. Fostering kittens and cats has risen in popularity during these unprecedented times, and many pet lovers are becoming fosters to help overcrowded animal shelters. Fostering a kitten can be a fun and exciting time, but it may also come with a learning curve. (Family Features) Among the 43% of […]
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