Sweet Potato and Black Bean Chili
Cook Up Comforting Chili Sweet Potato and Black Bean Chili for those cold, crisp days call for hearty foods to warm up from the inside-out. With just a few tasty additions, you can take chili – the classic comfort food – to the next level. This Sweet Potato and Black Bean Chili call for bacon, […]
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Simple Southwest Salmon Patties
Simple Southwest Salmon Patties. Make your next family meal quick and tasty with a recipe that calls for common ingredients and simple preparation. These Southwest Salmon Patties are ideal for putting on the table on those busy weeknights, bringing the family together despite hectic schedules. Find more family meal inspiration at Culinary.net. https://ardelles.com/product/classic-baby-crewneck-t-shirt-ap-collection-baby-sail/ […]
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Better Balance for Every Day
Better Balance for Every Day Resolve to make nutritious eating a priority (Family Features) Discovering a better version of yourself is all about striking balance. That’s especially true when it comes to making smarter food choices that you can maintain over time. A sustainable, long-term healthy eating approach, such as the Atkins low-carb lifestyle, emphasizes […]
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Make Cents of a Healthy Diet
Make Cents of a Healthy Diet (Family Features) One of the great myths of healthy eating is that it’s expensive. Making healthier choices can actually save you money when you know how to shop smart. To help encourage healthier communities, the American Heart Association and Aramark have simple tips to keep in mind as you […]
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Recipes with Big Flavor
Wholesome Recipes with Big Flavor (Family Features) Maintaining a healthy lifestyle includes a variety of commitments, from exercising to eating right. However, serving up healthy meals doesn’t have to be boring. From earthy and nutty black ripe olives to rich and fruity kalamata olives, Lindsay adds a hearty and flavorful punch to just about any […]
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Raspberry Goodness from Morning to Night
Raspberry Goodness from Morning to Night (Family Features) From breakfasts to salads, desserts and beyond, fruit is unique in its ability to add both flavor and nutrition to family-favorite dishes. As you look for ways to incorporate produce in your family’s recipes, consider an option with a sweet-tart flavor and eye-catching color: red raspberries. In […]
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Vegetarian Stuffed Peppers
A Plant-Based, Dairy-Inspired Dish With the rise in popularity of plant-based diets and dishes, combining them with dairy products can create a superfood power couple. For example, the cheddar cheese found in these Vegetarian Stuffed Peppers helps optimize nutrient absorption from the rice, black beans, corn, and tomatoes to create a nutritious and delicious appetizer […]
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Recipes for Healthier Living
Recipes for Healthier Living. Kickstart the new year by making meaningful changes for yourself and your family. Finding nutritious recipes can help you stay on track when it comes to living a healthier lifestyle. No matter what your goal for the year is, start at a store like ALDI. From making Mondays meatless to cutting […]
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Make Nutrition a New Year Priority
Make Nutrition a New Year Priority. A new year signals a chance to renew your commitment to healthier eating, but many of the most popular diets, like the keto diet and paleo diet, eliminate entire food groups, which can cause you to fall short on nutrients you need. For example, a study in the “Journal […]
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How to Start a Keto Diet
(Family Features) Starting a keto diet continues to be one of the leading trends in nutrition, though many find the transition to be daunting. Kristin Kirkpatrick, RDN, Quest Nutrition spokesperson and former nutrition lead for the Cleveland Clinic, recommends these guidelines for a day on the meal plan to help you get started. Find more […]
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Understanding Rare Cancers
Four facts to know about one type of rare cancer, soft tissue sarcomas (Family Features) Although rare cancers don’t occur often, they can affect people of all ages and genders. A rare cancer is defined as fewer than 15 new diagnoses per 100,000 people per year, according to the National Cancer Institute (NCI). Additionally, as […]
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5 Ways to Improve Your Heart Health
5 Ways to Improve Your Heart Health. If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the leading cause of death for men and women in the United States, according to the National Heart, Lung, and Blood Institute (NHLBI). Research […]
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Tech Gifts Can Make Resolutions a Reality
Tech Gifts Can Make Resolutions a Reality. While many people who make New Year’s resolutions drop them within a couple weeks or months, pulling those newly received tech device gifts out of the packaging and putting them to good use may be just the help you need to keep your resolutions on track. (Family Features) […]
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Time-Saving Recipes for Healthier Living
8 Time-Saving Recipes for Healthier Living. Kickstart the new year by making meaningful changes for yourself and your family. Finding nutritious recipes can help you stay on track when it comes to living a healthier lifestyle. (Family Features) As you look to start 2020 off right, opt for fresh ingredients. No matter what your goal […]
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Maximizing Family Time
Maximizing Family Time. 5 tips for spending more time with loved ones. Now as much as ever, close family ties can make a significant impact on young lives. Constantly emerging technology sometimes limits personal interaction, while many school-age children experience unprecedented stress levels. Building strong connections with trusted adults can give kids a sense of […]
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Resolve to Be a Healthier You
While traveling more, losing weight and quitting bad habits are annually among some of the most popular New Year’s resolutions, the turn of the calendar does represent a perfect opportunity to better yourself in multiple ways. The impact of taking steps toward a healthier lifestyle – from committing to eating well, sleeping better, drinking cleaner […]
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Manage Grief with Grace this Holiday Season
Manage Grief with Grace this Holiday Season (Family Features) Holidays are filled with traditions, but when someone you used to share those moments with has died, managing grief during the holiday season can be particularly challenging. Mental and physical preparation are your best tools for managing the feelings that may accompany holidays. While family members, […]
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Manage Grief with Grace this Holiday Season
Holidays are filled with traditions, but when someone you used to share those moments with has died, managing grief during the holiday season can be particularly challenging. (Family Features) Mental and physical preparation are your best tools for managing the feelings that may accompany holidays. While family members, particularly children, may want things to be […]
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