Turn holiday gifts into shared experiences
4 ways to turn holiday gifts into shared experiences Turn holiday gifts into shared experiences. It’s no secret this year’s holiday season is bound to be different. But what hasn’t changed is the search for unique gift ideas — and fun new activities — to share with the ones we love, whether we’re together or […]
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Controlling Potassium When You Have Kidney Disease
Controlling Potassium When You Have Kidney Disease Foods high in potassium, an essential mineral and electrolyte, offer health and nutrition benefits. Potassium helps muscles, including the heart, expand, and contract, but for people whose kidneys can’t filter out excess potassium, its buildup can be deadly. (Family Features) Many foods, like bananas, have potassium, but some […]
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Improve Your Mental Health with Better Sleep
Improve Your Mental Health with Better Sleep For some, the holidays may be the happiest season of all, but for others, the hectic pace and endless to-do lists can take a real toll on their mental health. This year, the impact is heightened by a global health pandemic. (Family Features) According to a survey […]
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Ease Into Education
Ease Into Education If there’s one constant this year, it’s changed. With another school year comes even more change, but you can help your family make a smooth transition with some planning and preparation. (Family Features) Allow time for adjustments. After months of later bedtimes and laid-back schedules, kids and parents alike need a little […]
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Make Hydration and Heat Safety Workout Musts
Make Hydration and Heat Safety Workout Musts Whether this season has your teen athlete in training mode or competing, it’s important to understand the importance of heat safety and staying hydrated. This is especially true when it’s hot and they’re working up a sweat – athletes are at greater risk for dehydration. (Family Features) This […]
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Need headache relief? How to treat the 4 most common types
Need headache relief? How to treat the 4 most common types It can be easy to dismiss head pain as a regular headache, but in fact, there is no such thing. More than 300 types of headaches exist and the likelihood you’ll experience once in your lifetime is high. Worldwide nearly 40 million people have […]
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Why infant gut health is key to a healthier baby
Colic, diaper rash, allergies and more: Why infant gut health is key to a healthier baby (BPT) – When you become a parent, there are many things you expect and some you just can’t anticipate. You’ll probably be overwhelmed with how much you can love a tiny human, you’ll realize new levels of exhaustion as […]
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How to Program The Subconscious Mind
“I Can Teach You How to Program The Subconscious Mind” – Dr. Bruce Lipton – An Eye-Opening Speech “I Can Teach You How to Program The Subconscious Mind” – Dr. Bruce Lipton – An Eye-Opening Speech
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From Seed to Supplement: Behind the Label
How to make smart and safe decisions when buying vitamins and supplements More than ever before, consumers today are demanding transparency on product labels. As news about food adulteration and contamination continues to appear in the headlines, the concern for food and product safety is rising. If nutritional supplements have ever been an important part […]
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Tips to Help You Get Better Sleep
Five Tips to Help You Get Better Sleep Now The fact is, most people don’t get enough sleep. Getting the optimal amount of sleep each night not only leaves you feeling rested but has a profound impact on your overall health — affecting immunity, mental sharpness, weight management and much more†. If you find you’re […]
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Hand tremor Tips
Tips for living your best life with hand tremor Imagine how your life would change if you were unable to bring a cup to your mouth without spilling, if you couldn’t do the buttons on your clothes or even brush your teeth without difficulty. If you are one of the 7 million Americans living with […]
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