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Boost Your Spirits Through the Holidays and Beyond
Boost Your Spirits Through the Holidays and Beyond. Stress and anxiety are all too familiar to many Americans, this year especially, and the added pressure of the holiday season may provide a new set of challenges. Practicing self-care and nurturing your mental health can help you navigate these potentially isolating times, especially if you’re tackling […]
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Healthy Life
Mental Health
Beyond beautiful: How plants improve mental and physical wellness
Beyond beautiful: How plants improve mental and physical wellness Flowers and plants are staples in many American homes, adding to the style and aesthetic of virtually any space. While the visual benefits of plants are widely embraced, many people are unaware of the ways plants can support mental and physical well-being, too. (BPT) “Plants offer […]
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