A Chance to Push Pause
A Chance to Push Pause Relaxing, unwinding, and slowing down are keys to an enjoyable vacation for many travelers. For your next break from everyday life, consider these New Mexico locations that provide tranquility to visitors seeking to put their minds and bodies at ease. Find more information and potential travel destinations at newmexico.org. […]
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Take Steps Toward a Healthier Lifestyle
Take Steps Toward a Healthier Lifestyle. There isn’t a better time than now to start getting fit with health information and products so easily accessible. Simply incorporate the basics into your daily routine – good nutrition, adequate exercise, and a daily supplement – and start down the path toward better health. A Better Way To […]
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Make Room for New Favorites on the Grill
Make Room for New Favorites on the Grill Whether firing up the grill for a pool party, barbecue or even just a weeknight meal, one thing’s for sure: summertime means grilling season. Grilling takes many forms and flavors from casual favorites like burgers and hot dogs to flame-kissed vegetables and the artistry of a perfectly […]
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5 ideas to save money on health care
5 ideas to save money on health care (BPT) – Rising premiums and different levels of coverage can make health care costs seem very confusing. Here are 5 simple ideas that could help you save on your health care costs. 1. Plan for medical bills. Just as you would ask a mechanic to estimate the […]
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Nutrition trends and fads explained
6 nutrition trends and fads explained Dr. Nicole Avena, assistant professor of neuroscience at Mount Sinai School of Medicine and visiting professor of health psychology at Princeton University, explains six popular nutrition trends including sustainable snacks, new plant-based milk, prebiotics and probiotics, and the latest on gummy supplements vs. traditional vitamins: 1. Matcha vs. coffee? […]
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4 Key Decisions to Help Memorialize a Loved One
4 Key Decisions to Help Memorialize a Loved One (Family Features) Despite the certainty of death, many Americans delay dealing with the fact and avoid funeral planning. In fact, nearly 3 in 5 Americans aren’t confident they could plan a funeral for themselves, let alone a loved one, according to a survey conducted by […]
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Ways to Keep Your Family Healthy
4 Stealthy Ways to Keep Your Family Healthy Living a healthy lifestyle takes effort and diligence, but with common stressors of day-to-day life, health can take a backseat to jobs, social engagements, and tempting treats. While adopting more healthful habits may not be top-of-mind for your family, there are some simple and sneaky ways to […]
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Memorable Family Moments Educational activities
Educational activities ideal for making memories together Memorable Family Moments Educational activities and plans that allow kids to flex their brain muscles in fun and creative ways can be ideal ways to spend the family time that makes lasting memories. (Family Features) While children typically gain invaluable knowledge and experience in the classroom, purposeful activities […]
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Planning for the Future
Taking inventory of your financial health Planning for the Future. Only 28% of Americans are financially healthy, according to the U.S. Financial Health Pulse. Most others will have difficulty reaching long-term financial goals and are more vulnerable to the threat of financial shocks, such as car trouble, unforeseen medical bills, or job loss. (Family Features) […]
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Sus canales de TV pueden cambiar de frecuencias
Sus canales de TV pueden cambiar de frecuencias Si depende de una antena para ver la televisión, los cambios que se realizarán desde ahora hasta julio de 2020 podrían afectar la recepción de algunos de sus canales. Como parte del trabajo de la Comisión Federal de Comunicaciones (FCC) para hacer que haya más ondas de […]
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Cómo los niños pueden recibir atención preventiva gratuita o de bajo costo
Cómo los niños pueden recibir atención preventiva gratuita o de bajo costo Los beneficios de Medicaid y CHIP incluyen vacunas, chequeos regulares, visitas al dentista Los niños se encuentran entre las poblaciones más vulnerables cuando se trata del sarampión y otras enfermedades contagiosas. Darles a los bebés las vacunas recomendadas a los 2 años es una de las mejores […]
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Mandy Moores Mindful Tips for a Well-Balanced Lively Summer
Mandy Moore’s Mindful Tips for a Well-Balanced, Lively Summer With plans of trips and relaxation on the horizon, it can be easy to give your wellness routine a vacation, too. Before you jet set off on your next adventure, take a moment to be consciously aware of how your mind and body may react to […]
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Make Sense of Your Travel Preferences
Make Sense of Your Travel Preferences (Family Features) Seasoned travelers know that no two trips are exactly the same, even when revisiting the same location. The weather changes, your personal life and perspective evolve and any combination of factors makes each experience unique. However, if you’re like most travelers, your preferences guide your journeys no […]
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7 Pet Safety Tips for Upcoming Fourth of July
7 Pet Safety Tips for Upcoming Fourth of July With crowds of unfamiliar people and loud, scary noises, the Fourth of July can make even the most laid-back, four-legged family members apprehensive and unpredictable. “Research shows that more pets are lost on the Fourth of July than any other day of the year and animal […]
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6 Ways to Help Your Dog Maintain Calm Behavior
6 Ways to Help Your Dog Maintain Calm Behavior Summer can be a stressful time of year for dogs who experience anxious behaviors, with triggers like fireworks, thunderstorms, summer travel, and more taking a toll on pets. While you may not be able to prevent your pet’s anxious behaviors entirely, there are ways you can […]
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Celebrating Salad
Celebrating Salad Celebrating salad with a variety of fruits and veggies available in every color of the rainbow and ingredients packed with protein and fiber, it’s easy to create a unique salad. In fact, there are more than 15 million ways to create a one-of-a-kind salad at Souplantation and Sweet Tomatoes’ 50-foot salad bars. In […]
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5 Ways Pets can Improve Mental Health
5 Ways Pets Can Improve Mental Health Pet ownership can have a positive effect on people, including those who may be struggling with mental health. From minimizing loneliness and stress to aiding in social situations, pets can truly go above and beyond for their human companions. “Millions of people are affected by mental health disorders […]
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4 Ways Kids can Benefit from Growing Up With Pets
4 Ways Kids can Benefit from Growing Up With Pets. Pets can make an impression on every member of the family, but the bond between a child and a pet can become a special one with lifelong effects. From increased physical activity to a positive impact on confidence and social skills, there are many ways […]
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Curb Food Waste
5 Ways to Curb Food Waste Curb food waste with a little extra time in the kitchen before you put groceries away can save a ton of time over the course of a week, while also helping you do your part to protect the environment as Earth Day approaches. Research has shown that shoppers who […]
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Picnic-Perfect Plates for Outdoor Dining
Picnic-Perfect Plates for Outdoor Dining Picnics, patio dining, and alfresco foods all come to mind when warmer weather allows families and friends to enjoy the flavors of homemade meals in the great outdoors. As you seek out recipes for outdoor entertaining and more, try keeping the options light and simple with dishes that can be […]
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Sustainable Eating Made Easy
Originally posted on May 14, 2019 @ 1:16 am
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Joy to Spring Cleaning
Add Joy to Spring Cleaning While spring cleaning can be crucial in keeping your home in tip-top shape, especially for DIYers who find inspiration in the bright season for new home decor projects, the annual ritual can also feel overwhelming. To add color and whimsy, and make spring cleaning a more joyous event, consider these […]
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Reduce Litter and Protect the Oceans
5 Tips to Help Reduce Litter and Protect the Ocean The tide of environmental studies showing the harmful effects of litter and mismanaged waste on oceans are seemingly everywhere. For example, 8 million metric tons of plastics wind up in streams, rivers, and waterways each year, according to research published in “Science.” According to the […]
Read MoreKnowledge is Power
Knowledge is Power Understanding the rights of nursing home residents An estimated 1.4 million older adults and people with disabilities live in nursing homes, according to the Centers for Disease Control and Prevention. If a nursing home participates in Medicare or Medicaid – and most do – it must meet requirements “to promote and protect […]
Read MoreInternet Can Help Prevent Alzheimer’s Disease
How the Internet Can Help Prevent Alzheimer’s Disease Over the past 10 years, researchers have learned Alzheimer’s disease starts much earlier than the onset of symptoms – 10-20 years before an individual, family member or friend might notice the signs of the debilitating disease. According to the Alzheimer’s Association, 5.5 million Americans, of all races […]
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Home Decor 101
Decorating with bold colors Home Decor 101. From dark and moody to vibrant and bold, colorful design is gaining favor among homeowners ditching safe, neutral palettes to create more daring, dramatic spaces. Decorating with deeply saturated colors can be intimidating. Explore these ideas to welcome more bold colors into your home and create inviting spaces […]
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