The science of habits
The science of habits If you’re trying to break a bad habit or start a good one, psychologists have some tips By Stephanie Parker 7.15.2021 For many of us, the past year has disrupted deeply ingrained habits. Some people report exercising less, others are drinking more. As we look forward to life returning to some semblance of […]
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How to eat for a better Earth
How to eat for a better Earth How to eat for a better Earth. Although good nutrition is essential for human life, food production has a significant impact on the environment. Taking a more sustainable approach to sustaining your body can help protect the Earth and its climate. (Family Features) Food production accounts for more […]
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Local Communities Empower a Resilient Global Food System
Local Communities Empower a Resilient Global Food System. Global Communities found themselves facing food insecurity at unprecedented levels due to COVID-19, but a focus on sustainability, support from partners, and frontline workers kept food on tables – and proved, with agility, the food system can respond to a crisis. The global food system is powered […]
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Inspect these 3 areas to prevent costly water damage
Inspect these 3 areas to prevent costly water damage There’s nothing quite like owning a home. There’s the pride of achieving a financial goal. There’s the comfort of having a sanctuary and space of your own in which to build a lifetime of memories. (BPT) Occasionally, as many homeowners can attest to, there’s also the […]
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Simple Self-Care Tips You’ll Love
Simple self-care tips you’ll love when easing into a new year, many experts encourage more self-care. From paying more attention to your mental health to pampering yourself from head to toe, now is the perfect time to start showing yourself a little extra love. (Family Features) Make time to decompress. The past year shows that […]
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Best of the Year with a new food-itude
Best of the Year with a new food-itude. 2021 will be a fresh start for us all. And to kick the year off right, many families will be committing themselves to eat better. So why not set yourself up for success by making a few small changes that will help make your big resolution […]
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5 benefits of weighted blankets, including better sleep
5 benefits of weighted blankets, including better sleep. Quality sleep is essential to good health, but daily life — the stresses of work and family, too much screen time, caffeine, or alcohol — disrupts our body’s natural sleep cycle. One tool to promote better sleep is a weighted blanket, but the benefits go beyond sleep. […]
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Preparing for a Financial Emergency
5 tips for Preparing for a Financial Emergency Preparing for a Financial Emergency. The new year provides an opportunity to re-evaluate different aspects of your life, and that includes your budget and savings habits. Planning for emergencies by building – or rebuilding if the COVID-19 pandemic required making a withdrawal – a savings account to […]
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Boost Your Spirits Through the Holidays and Beyond
Boost Your Spirits Through the Holidays and Beyond. Stress and anxiety are all too familiar to many Americans, this year especially, and the added pressure of the holiday season may provide a new set of challenges. Practicing self-care and nurturing your mental health can help you navigate these potentially isolating times, especially if you’re tackling […]
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Shop Small and Give Back This Holiday Season
Shop Small and Give Back This Holiday Season This year has been tough for many. Despite the challenges, acts of compassion and generosity can bring together the global community. With this holiday season different than those before, it is important to remember the world’s shared humanity and help make the season brighter. (Family Features) For […]
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Quality Time Thanksgiving’s Secret Ingredient
Make Quality Time Thanksgiving’s Secret Ingredient Perhaps more than usual, the centerpiece this Thanksgiving won’t be the turkey, the stuffing, or even family-famous recipes for sweet potato casserole or pumpkin pie. Instead, when gathering around a table with loved ones, the precious moments of togetherness will be what many families treasure most. (Family Features) This […]
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Help Others During the Holidays
Help Others During the Holidays Giving during the holiday season can mean more than gifts. It’s the time of year when giving back to your community can make an even bigger impact – especially this year when so many need a helping hand. (Family Features) This holiday season, do your part to help deliver smiles […]
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Welcoming a New Dog into Your Home
4 Tips for Welcoming a New Dog into Your Home As people continue to navigate the world of social distancing, animal shelters across the country have seen an increase in pet adoptions. People are craving connection and companionship, and few things compare to the loyalty of dogs – from their affectionate snuggles on the couch […]
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Financial Tips
Financial Tips to Help Prepare for the Unexpected Over the past year, most people have noticed how truly unpredictable life can be. While it’s impossible to predict what the next few months have in store, practicing a few fundamental financial skills can help you and your family prepare for whatever comes next. (Family Features) “According […]
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Help Families Struggling
Help Families Struggling this Christmas Due to COVID-19 Nearly half of low-income Americans reported that they or someone in their household experienced some type of income loss during the pandemic, according to information published by Pew Research Center. Because more people are facing hardship this year due to the impacts of COVID-19, more families in […]
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