December 5, 2023
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Avocado Veggie Sandwich

Avocado Veggie Wonder Sandwich, comfort food consumption is on the rise. As families spend more time at home, Americans are finding comfort in a surprising source: bread. In fact, a 20-year trend of declining grain food consumption has been reversed.

A national study by the Grain Food Foundation suggests that the turnaround is more than a one-time sales blip due to pantry loading. In reality, consumers count bread among their top comfort foods. The study revealed one-third of Americans named pasta and bread as foods that are comforting during a stressful time.

Avocado Veggie Wonder Sandwich

Recipe courtesy of the Grain Foods Foundation
Prep time: 10 minutes
Servings: 2

  • 1/2       ripe avocado, peeled
  • 1          tablespoon fresh lemon juice
  • 1/8       teaspoon salt
  • 4          slices bread
  • 4          slices tomato
  • 8          slices cucumber
  • 12        slices sweet bell pepper
  • 2          tablespoons red wine vinegar
  • 2          lettuce leaves
  1. In a small bowl, combine avocado, lemon juice, and salt. Spread mixture evenly over two bread slices.
  2. Place tomatoes, cucumber, and peppers on the covered surface. Drizzle with vinegar.
  3. Layer lettuce, tomato, cucumbers, and peppers evenly between slices of bread, creating two sandwiches.

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