6 Ways to Build Lasting Healthy Habits
6 Ways to Build Lasting Healthy Habits - Starting on a path toward healthy habits is often easier than maintaining...
Month: December 2022
Over the holidays, try talking to your relatives like an anthropologist
Many people go their entire lives knowing little about their relatives’ childhoods and formative experiences. Westend61/Getty Images Elizabeth Keating, The...
Addicted to chilli? Here’s how it might help us regain our sense of taste after COVID
Pexels/Pixabay, CC BY Michael Mathai, Victoria University Addicted to chilli? Here’s how it might help us regain our sense of...
Chicken Sheet Pan Dinner with Grapes, Carrots and Parsnips
Create Family Memories with a Grape-Infused Meal Chicken Sheet Pan Dinner with Grapes, Carrots and Parsnips - Sharing a delicious,...
Barbecue Corn and Potato Chowder
Barbecue Corn and Potato Chowder Barbecue Corn and Potato Chowder Schedules full of homework, practices, performances, social activities, and more...
80 Year Olds Share Their BIGGEST Mistakes
I ask retired seniors in their 60s, 70s, and 80s what their biggest mistakes and regrets are, how it feels...
Herbed Spanish Omelet
Brunch Made Easy with Herbed Spanish Omelet. Gathering friends and family doesn’t need to be fancy. With its prime positioning...
Turkey and Beef Meatballs with Whole-Wheat Spaghetti
Turkey and Beef Meatballs with Whole-Wheat Spaghetti Turkey and Beef Meatballs with Whole-Wheat Spaghetti A Heart-Healthy Family Meal Making small...
Celebrate the Holidays with Festive Mexican Favorites
Celebrate the Holidays with Festive Mexican Favorites As you gather with loved ones for the holidays, you can enhance the...
Unexpected Hotel Travel Trends for 2023
hotel travel trends 2023 Following the COVID-19 lockdown, outdoor and drivable destinations were in high demand for domestic travelers. As...
Healthier Family Meals
Healthier Family Meals - A Mission for Nutrition Accomplish health goals with better-for-you family meals Healthier Family Meals - Setting...
Satisfy Guests with a Savory Snack and Wine Pairing
Satisfy Guests with a Savory Snack and Wine Pairing Pairing an easy, delicious appetizer with the perfect wine doesn’t have...
Approach the holiday season with a whole-person health mentality
By Rhonda L. Randall, D.O., Chief Medical Officer at UnitedHealthcare The holiday season can evoke a range of strong emotions....
Sleep is Good Medicine: 11 tips for healthier sleep
Sleep can sometimes feel like self-care that can wait or a reward you need to earn. However, the opposite is...
Serve Up Smiles with Favorite Holiday Sides
Turkey and ham may sit centerstage, but classic holiday sides can make the season truly special. You can bring smiles...
A Savory Solution to Stretch Your Grocery Budget
In today’s world, grocery shopping can seem more like a burden than an opportunity to gather supplies for your family’s...
Holiday Fun with a Joyful Pop
With countless ways to enjoy the holiday season from decorating and hosting parties to wintertime activities, it’s a perfect time...
Cheesy Baked Mushroom Chicken
A quick and easy way to get comfort food on your dinner table is this recipe for Cheesy Baked Mushroom...
The Perfect Sauce to Pair with a Roast
Creating a crowd-pleasing holiday centerpiece starts with choosing a flavorful, tender cut of meat. This year, you can make a...
A Fun, Fruity, Refrigerated Treat
(Family Features) Save time on family desserts with make-ahead recipes like these Kristoff Ice Box Cupcakes. By using kid-friendly treats...
Think Outside the Oven this Holiday Season
(Family Features) When most families think of holiday cooking, they typically picture baked goods and time spent in the kitchen...
A Chef’s Advice for Stress-Free Holiday Cooking
A Chef’s Advice for Stress-Free Holiday Cooking. A chef's advice for stress-free Holiday cooking. How many times have you heard...
Diversify Your Dinner Menu
Diversify Your Dinner Menu Crafting quick, easy, nutritious meals is one of the most common goals for home chefs, yet...
Get Inspired to Give Back this Holiday Season
For many, the holiday season sparks the spirit of giving - not only among family and friends but to those...
Give Quick and Easy Meals a Fun Spin
Work, school, extracurricular activities, social events and more can make the winter months feel frantic and it can often seem...
How Christmas became an American holiday tradition, with a Santa Claus, gifts and a tree
The pagan tradition of celebrating the winter solstice with bonfires on Dec. 21 inspired the early Christian celebrations of Christmas....
